Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[the_alcatraz]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

strong and big bro

 

[RoySimpson]

09/13/25

Weight 246.9

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
330x3
395x10x5

Bent-over Barbell Rows
341x10x2

Barbell Shrugs
495x8x2

Reverse Hypers
180x15x2

Having an issue gaining weight. I suppose my metabolism has jumped since I lost so much weight on my last cut. I pinned 1000mg Sustanon and 750mg Deca this week. I suppose I need to raise cals by 500 per day? Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 solid work right here!

 

[Noah Wixx]

Jeezus. 1000 extra cals from protein. Shakes would be the only way. I don't know if my digestive tract can handle that. I suppose I can try half that and see what happens and then bump up if all is fine. One thing I've noticed is my blood sugars are crashing within 30 min of having my 10'grams of glutamine and 25 grams simple carbs after workout. The stack in on as well as the increased volume on the gym must really be allowing my body to store more glucose as before. Deca in higher amounts is good for nutrition partitioning correct? Pinned 1000 Sustanon and 750 deca this week. On week 3 of cycle.

That would be insanity protein shake wise gonna have to jump on the mass gainer shakes from the early 2000s every pro pushed lol

 

[RoidRage69]

09/19/25

Weight 249.2

Bench Day

Flat Bench
45x15
90x10
155x5
242x1
286x10x4
286x8

Close Grip Bench
243x5
243x8x2

Incline DB Fly
50x12
55x12

Tricep Pushdowns
132x10x2

Had a good finish to the week. Skipped squat day yesterday had a horrible headache. Nothing wrong with skipping a session as I will be stronger next week when I come back to it. Will have to go up 20 lbs to catch up for the miss yesterday. Should be doable since I am finally starting to gain size back. Strength is also going up decent. Ok everyone have a good weekend and get Strong AF!!!

 

[the_alcatraz]

09/19/25

Weight 249.2

Bench Day

Flat Bench
45x15
90x10
155x5
242x1
286x10x4
286x8

Close Grip Bench
243x5
243x8x2

Incline DB Fly
50x12
55x12

Tricep Pushdowns
132x10x2

Had a good finish to the week. Skipped squat day yesterday had a horrible headache. Nothing wrong with skipping a session as I will be stronger next week when I come back to it. Will have to go up 20 lbs to catch up for the miss yesterday. Should be doable since I am finally starting to gain size back. Strength is also going up decent. Ok everyone have a good weekend and get Strong AF!!!

going deep bro

 

[abolone]

09/19/25

Weight 249.2

Bench Day

Flat Bench
45x15
90x10
155x5
242x1
286x10x4
286x8

Close Grip Bench
243x5
243x8x2

Incline DB Fly
50x12
55x12

Tricep Pushdowns
132x10x2

Had a good finish to the week. Skipped squat day yesterday had a horrible headache. Nothing wrong with skipping a session as I will be stronger next week when I come back to it. Will have to go up 20 lbs to catch up for the miss yesterday. Should be doable since I am finally starting to gain size back. Strength is also going up decent. Ok everyone have a good weekend and get Strong AF!!!

its always good to skip squats and bench =P!!

hope all is well my bro!

 

[RoidRage69]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

 

[the_alcatraz]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

251strong day for you bro stack it deep

 

[stevesmi]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

nice pumping a strong workout. that is impressive. we love to see it @RoidRage69

 

[SteveMobsterG]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

These insights are great