Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[the_alcatraz]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

strong and big bro

 

[RoySimpson]

09/13/25

Weight 246.9

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
330x3
395x10x5

Bent-over Barbell Rows
341x10x2

Barbell Shrugs
495x8x2

Reverse Hypers
180x15x2

Having an issue gaining weight. I suppose my metabolism has jumped since I lost so much weight on my last cut. I pinned 1000mg Sustanon and 750mg Deca this week. I suppose I need to raise cals by 500 per day? Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 solid work right here!