Approved Log Off season prep for 2026 IFBB Journal

[BodyMonster34]

Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk

bro meals looking good!
steak and rice i like to see
but add it for another meal

@freakfit

 

[2Thick]

Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk

@freakfit food looking solid
weetbix and bananas look good!
yummy food !

 

[ceo]

Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk

@freakfit bros cocpop and rice milk sound good!
i like the cereal for carbs if you need something fast
but try 1 week without it and see if your body reacts

 

[Ulter]

Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk

@freakfit Meals, look pretty solid on this. Maybe though, add some fruit if you want some extra carbs.
Some pineapple will help digestion.

 

[RoySimpson]

Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk

@freakfit food is looking on point bro!

 

[ballin2504]

Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk

@freakfit nice update big fella! Meals look pretty good also.

 

[Noah Wixx]

Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk

I do the same if pressd for time swap out for a shake etc

 

[freakfit]

Chest Day.

Shoulder has been playing up the last couple of days, so I Didn't shoot for the stars with trying to progress numbers so I kept them around the same to let my shoulder get better to progress next week. sometimes you need to take a step back to walk forward again. In saying that I'm fine just putting steps in place to avoid possible injury still had a great session I'll put some back day numbers up on Thursday.

 

[Raptor Rep]

Chest Day.

Shoulder has been playing up the last couple of days, so I Didn't shoot for the stars with trying to progress numbers so I kept them around the same to let my shoulder get better to progress next week. sometimes you need to take a step back to walk forward again. In saying that I'm fine just putting steps in place to avoid possible injury still had a great session I'll put some back day numbers up on Thursday.

hopefully it settles my bro, looking good

 

[the_alcatraz]

Chest Day.

Shoulder has been playing up the last couple of days, so I Didn't shoot for the stars with trying to progress numbers so I kept them around the same to let my shoulder get better to progress next week. sometimes you need to take a step back to walk forward again. In saying that I'm fine just putting steps in place to avoid possible injury still had a great session I'll put some back day numbers up on Thursday.

you looking back but with shoulders careful bro slow into it