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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Off season prep for 2026 IFBB Journal

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.


Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.


Current stack

250mg testosterone E
300mg Masteron E
100mg DHB


Non AAS

HGH 5iu
rapid (insulin) 5iu



Current nutrition

4300kcal
Protein 260
carbs 580
fats 103


rough estimate I'm sure this number will grow the further we get into things.


Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.



lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.


a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391
Congratulations on following a dream and doing what you really feel is the right path for you, welcome 💪
 
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep


Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
 

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