Approved Log Off season prep for 2026 IFBB Journal

[BodyMonster34]

Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk

bro meals looking good!
steak and rice i like to see
but add it for another meal

@freakfit

 

[2Thick]

Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk

@freakfit food looking solid
weetbix and bananas look good!
yummy food !

 

[ceo]

Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk

@freakfit bros cocpop and rice milk sound good!
i like the cereal for carbs if you need something fast
but try 1 week without it and see if your body reacts

 

[Ulter]

Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk

@freakfit Meals, look pretty solid on this. Maybe though, add some fruit if you want some extra carbs.
Some pineapple will help digestion.