Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[ceo]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

@abolone Bros this a good workout for sure. I like the Primo and I like the different things are using including the growth hormone.

 

[ROIDDERS]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

@abolone absolute legend with this training! Looks really good and fantastic. That's the way it should be done.

 

[Ulter]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

@abolone Looking really good man, testosterone, primo, and Insulin are great things to run together. The growth hormone also looks to be on point.

 

[2Thick]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

@abolone Fantastic job on this. I like the calories and I like the difference steroids. You're using. Looks fantastic to me.

 

[abolone]

@abolone Fantastic job on this. I like the calories and I like the difference steroids. You're using. Looks fantastic to me.

Thanks heaps dude!!!

 

[abolone]

Week 4 compete. Into week 5 day 1 tonight..

Yesterday I decided to rest up, still went into the gym. And done some Mobility work

Form rolling 5mins whole body

Hip flexor stretch 2x30sec
Stretches

Figure 4 stretch 2x40sec

Pigeon stretch 2x40sec

Elevated pigeon stretch. 2x 40 sec

Hip flexor lunge stretch 2x40 sec

Banded hip internal 2x10

Banded hip external 2x10

90/ 90 get ups. 3x8 per side

Hip feels better still noticeable during the squat but better! Lets see how squats go tonight


Glad that Elitefitness.com has a aussie section good to see all us coming together !!

 

[the_alcatraz]

Week 4 compete. Into week 5 day 1 tonight..

Yesterday I decided to rest up, still went into the gym. And done some Mobility work

Form rolling 5mins whole body

Hip flexor stretch 2x30sec
Stretches

Figure 4 stretch 2x40sec

Pigeon stretch 2x40sec

Elevated pigeon stretch. 2x 40 sec

Hip flexor lunge stretch 2x40 sec

Banded hip internal 2x10

Banded hip external 2x10

90/ 90 get ups. 3x8 per side

Hip feels better still noticeable during the squat but better! Lets see how squats go tonight


Glad that Elitefitness.com has a aussie section good to see all us coming together !!

week 4 done in the books bro
foam rolling is right but start adding red light therapy too @abolone

 

[abolone]

Week 5 day 1


Pre workout
2iu HGH
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats3x5 ( hip is slowly coming along!)
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

CHANGES
28.4.25
-Lantus bumped to 25iu Training days
-Lantus to 15iu Resting days
-Rapid out

Lab : @KAOS Anabolics
Peds - Test450/Primo350/4iu HGH pm 2iu Pre workOUT /2 5iu lantus slin AM
Water : 5L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 5 weeks in so far!
Steps 12,000 ( started a new job so steps are back up!!!!! )



Thanks all


-Abolone

 

[ballin2504]

View attachment 152869
Thanks To My Sponsor For The Care Package!
Absolutely BEAUTIFUL packaging mate! Nice Clean Clear Oils 10/10 Much Love

@KAOS Anabolics

@abolone love it man! Looks like some good stuff!

 

[Noah Wixx]

View attachment 152869
Thanks To My Sponsor For The Care Package!
Absolutely BEAUTIFUL packaging mate! Nice Clean Clear Oils 10/10 Much Love

@KAOS Anabolics

That looks beautiful no doubt about it.