Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Ratatata]

Hello everyone from aussie side. Continuing my growth with my new sponsor @GENTEXLaboratories for test npp and gh. 400mg of test E, 400mg of npp each week with 5iu gh daily.

Current body weight: 93.5kg(fasted weight yesterday)

Current macros: 4710, p:270g, f: 70g c:750
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday- upper body day
Tuesday- leg day
Wednesday- rest
Thursday- bicep, shoulder and chest day
Friday-tricep and posterior chain day
Saturday - rest day+ cardio
Sunday-accessory day!!

More exercise and nutrition details as log progress. Thank you everyone for the luv and support on my previous log. Hope to receive same support and feedback upon this log aswell!!

 

[GENTEXLaboratories]

Looking good brother, incredibly grateful to have you log for us! Keen!!

 

[Ratatata]

Looking good brother, incredibly grateful to have you log for us! Keen!!

Thanks for the opportunity again, very excited to run ur stuff!!!

 

[Ratatata]

Friday training log continuing from my another log where i left!!
Tricep and posterior chain day

Single arm tricep pushdow
Set 1: 15kg- 12rep
Set 2: 15kg- 11rep

Hammer d.y iso lateral row
Set 1: 65kg each- 11rep
Set 2: 65kg each- 10rep


Incline Dumbbell skull crusher
Set 1: 15kg- 12rep
Set 2: 15kg- 11rep

Neutral grip iso lateral lat plate loaded row
Set 1: 85kg-12rep
Set 2: 90kg-9rep

1 set pull ups- 12rep

Hammer strength chest supported wide grip row
Set 1: 82kg- 14rep
Set 2: 82kg- 12rep finish with kelso shrug 5rep

Barbell shrug( pause at top)
Set 1: 80kg- 16rep
Set 2: 80kg- 15rep

finally i managed to know how to drop
Appropriate size video small clip from week ago training session.

 

[Ratatata]

@the_alcatraz can we get this log approved plzz!! Really appreciate!!!

 

[TeeGee]

Following along brother as always..

Your gym looks freaking sickkkkkk. Keen to see how things go with @GENTEXLaboratories

 

[Ratatata]

Today’s training log!!!

Accessories day!!!

Single arm lateral raise
Set 1: 16kg-18rep
Set 2: 16kg- 17rep

Hammer curl in preacher machine
set 1: 58kg- 17rep
Set 2: 58kg- 15rep
Set 2: 58kg- 12rep


Seated hamstring curl
Set 1: 61kg- 18rep
Rest pause 20sec 8more rep


Single leg, leg extension
Set 1: 70.5kg- 13rep

Hip thrust
Set 1: 160kg-14rep
Set 2: 180kg- 13rep

Hammer strength hip adduction
Set 1: 143kg- 17rep

30 min stair master level 6

Short and sweet session, getting some workout in!! Dinner pic quite boring turmeric chicken, rice and bit of chickpeas.

 

[TeeGee]

Today’s training log!!!

Accessories day!!!

Single arm lateral raise
Set 1: 16kg-18rep
Set 2: 16kg- 17rep

Hammer curl in preacher machine
set 1: 58kg- 17rep
Set 2: 58kg- 15rep
Set 2: 58kg- 12rep


Seated hamstring curl
Set 1: 61kg- 18rep
Rest pause 20sec 8more rep


Single leg, leg extension
Set 1: 70.5kg- 13rep

Hip thrust
Set 1: 160kg-14rep
Set 2: 180kg- 13rep

Hammer strength hip adduction
Set 1: 143kg- 17rep

30 min stair master level 6

Short and sweet session, getting some workout in!! Dinner pic quite boring turmeric chicken, rice and bit of chickpeas.

70.5kg on single leg extension.

Bro you are an absolute animal wow

 

[abolone]

Logs are always top notch
@GENTEXLaboratories your lucky to have @Ratatata !!!

 

[the_alcatraz]

Hello everyone from aussie side. Continuing my growth with my new sponsor @GENTEXLaboratories for test npp and gh. 400mg of test E, 400mg of npp each week with 5iu gh daily.

Current body weight: 93.5kg(fasted weight yesterday)

Current macros: 4710, p:270g, f: 70g c:750
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday- upper body day
Tuesday- leg day
Wednesday- rest
Thursday- bicep, shoulder and chest day
Friday-tricep and posterior chain day
Saturday - rest day+ cardio
Sunday-accessory day!!

More exercise and nutrition details as log progress. Thank you everyone for the luv and support on my previous log. Hope to receive same support and feedback upon this log aswell!!

Friday training log continuing from my another log where i left!!
Tricep and posterior chain day

Single arm tricep pushdow
Set 1: 15kg- 12rep
Set 2: 15kg- 11rep

Hammer d.y iso lateral row
Set 1: 65kg each- 11rep
Set 2: 65kg each- 10rep


Incline Dumbbell skull crusher
Set 1: 15kg- 12rep
Set 2: 15kg- 11rep

Neutral grip iso lateral lat plate loaded row
Set 1: 85kg-12rep
Set 2: 90kg-9rep

1 set pull ups- 12rep

Hammer strength chest supported wide grip row
Set 1: 82kg- 14rep
Set 2: 82kg- 12rep finish with kelso shrug 5rep

Barbell shrug( pause at top)
Set 1: 80kg- 16rep
Set 2: 80kg- 15rep

finally i managed to know how to drop
Appropriate size video small clip from week ago training session.

Today’s training log!!!

Accessories day!!!

Single arm lateral raise
Set 1: 16kg-18rep
Set 2: 16kg- 17rep

Hammer curl in preacher machine
set 1: 58kg- 17rep
Set 2: 58kg- 15rep
Set 2: 58kg- 12rep


Seated hamstring curl
Set 1: 61kg- 18rep
Rest pause 20sec 8more rep


Single leg, leg extension
Set 1: 70.5kg- 13rep

Hip thrust
Set 1: 160kg-14rep
Set 2: 180kg- 13rep

Hammer strength hip adduction
Set 1: 143kg- 17rep

30 min stair master level 6

Short and sweet session, getting some workout in!! Dinner pic quite boring turmeric chicken, rice and bit of chickpeas.

@Ratatata very good back size bro! just checking it nice
and your training is TOP
dinner aint boring its good stuff chicken and rice hardcore
approved the log