Approved Log Rudes anavar tbol proviron cycle Log

[stevesmi]

Finished out yesterday just over 950 carbs 290 protein 85 fats (beef for breakfast put me higher than expected for fats on a high carb day). Pics this morning added.

BGR same fasted this morning.. post workout slightly lower (not gonna continue monitoring blood glucose as I've done it in the past and I've remained level)

Breakfast was 150 gram chicken 30 gram feta, non fat Greek yogurt on flat bread.

Same post and pre workout meal of measured rice, cinnamon, dextrose, cinnamon, honey banana Mutant Mass.

Workout today was tapered back slightly as I had a minor pull in center of left pec after yesterday's pressing.


April 21, 2025

Stretches

Warm up:

Band External Rotations 2 x 20

Landmine Shoulder Press 2 x 10/arm

Scapular Dead Hangs — 2 x 20 sec holds

Primary Work

Incline Barbell Press:

Bar x 20

95 lbs x 12

135 lbs x 8

185 lbs x 6

210 lbs x 5

155 lbs x 10–12

Reverse Grip Pull-Ups pause at bottom:

Bodyweight x8

Weighted 2x6 35lb

Core Block

Rollouts (Slow Eccentric) — 3 x 12

Weighted Side Planks 3 sets per side x 40 sec hold

Pallof Press — 3 x 15/side

Auxiliary Block A — Shoulder and Sling

Plate raises 3 x 15 25lb

Dumbell rows 3x15 40lb

Banded Low Reverse flys to 2 x 20

Auxiliary Block B

One armed dumbell carries 250 feet 2 ways switching hands mid way

Bird Dogs (tempo holds) 2 x 10 reps/side

Trident Braces

3x25 75lb
2x12 100lb

Bear grip sand bag lifts 3x5 150lb

Mechanical Finisher:

Bodyweight Dips- 3 sets x 24


Should be back to higher volume and weight tomorrow but with a twinge in my chest didn't feel like fucking anything up properly today.

@rüd Body weight Dips are a great way to really hammer things
Great job on this workout looking fantastic. Keep it up.

 

[BodyMonster34]

Finished out yesterday just over 950 carbs 290 protein 85 fats (beef for breakfast put me higher than expected for fats on a high carb day). Pics this morning added.

BGR same fasted this morning.. post workout slightly lower (not gonna continue monitoring blood glucose as I've done it in the past and I've remained level)

Breakfast was 150 gram chicken 30 gram feta, non fat Greek yogurt on flat bread.

Same post and pre workout meal of measured rice, cinnamon, dextrose, cinnamon, honey banana Mutant Mass.

Workout today was tapered back slightly as I had a minor pull in center of left pec after yesterday's pressing.


April 21, 2025

Stretches

Warm up:

Band External Rotations 2 x 20

Landmine Shoulder Press 2 x 10/arm

Scapular Dead Hangs — 2 x 20 sec holds

Primary Work

Incline Barbell Press:

Bar x 20

95 lbs x 12

135 lbs x 8

185 lbs x 6

210 lbs x 5

155 lbs x 10–12

Reverse Grip Pull-Ups pause at bottom:

Bodyweight x8

Weighted 2x6 35lb

Core Block

Rollouts (Slow Eccentric) — 3 x 12

Weighted Side Planks 3 sets per side x 40 sec hold

Pallof Press — 3 x 15/side

Auxiliary Block A — Shoulder and Sling

Plate raises 3 x 15 25lb

Dumbell rows 3x15 40lb

Banded Low Reverse flys to 2 x 20

Auxiliary Block B

One armed dumbell carries 250 feet 2 ways switching hands mid way

Bird Dogs (tempo holds) 2 x 10 reps/side

Trident Braces

3x25 75lb
2x12 100lb

Bear grip sand bag lifts 3x5 150lb

Mechanical Finisher:

Bodyweight Dips- 3 sets x 24


Should be back to higher volume and weight tomorrow but with a twinge in my chest didn't feel like fucking anything up properly today.

@rüd bro nice on the bw dips. 24 x 3 is hardcore.
you should try them weighted

 

[rüd]

@rüd bro nice on the bw dips. 24 x 3 is hardcore.
you should try them weighted

Pr is 53 bw.. I do bw dips for burnouts at the end of my workouts. Weighted Dips are one of my faves

 

[ceo]

Finished out yesterday just over 950 carbs 290 protein 85 fats (beef for breakfast put me higher than expected for fats on a high carb day). Pics this morning added.

BGR same fasted this morning.. post workout slightly lower (not gonna continue monitoring blood glucose as I've done it in the past and I've remained level)

Breakfast was 150 gram chicken 30 gram feta, non fat Greek yogurt on flat bread.

Same post and pre workout meal of measured rice, cinnamon, dextrose, cinnamon, honey banana Mutant Mass.

Workout today was tapered back slightly as I had a minor pull in center of left pec after yesterday's pressing.


April 21, 2025

Stretches

Warm up:

Band External Rotations 2 x 20

Landmine Shoulder Press 2 x 10/arm

Scapular Dead Hangs — 2 x 20 sec holds

Primary Work

Incline Barbell Press:

Bar x 20

95 lbs x 12

135 lbs x 8

185 lbs x 6

210 lbs x 5

155 lbs x 10–12

Reverse Grip Pull-Ups pause at bottom:

Bodyweight x8

Weighted 2x6 35lb

Core Block

Rollouts (Slow Eccentric) — 3 x 12

Weighted Side Planks 3 sets per side x 40 sec hold

Pallof Press — 3 x 15/side

Auxiliary Block A — Shoulder and Sling

Plate raises 3 x 15 25lb

Dumbell rows 3x15 40lb

Banded Low Reverse flys to 2 x 20

Auxiliary Block B

One armed dumbell carries 250 feet 2 ways switching hands mid way

Bird Dogs (tempo holds) 2 x 10 reps/side

Trident Braces

3x25 75lb
2x12 100lb

Bear grip sand bag lifts 3x5 150lb

Mechanical Finisher:

Bodyweight Dips- 3 sets x 24


Should be back to higher volume and weight tomorrow but with a twinge in my chest didn't feel like fucking anything up properly today.

@rüd

Bros food Sounds really good. Y

ou should get some meal pictures up. We want to see what you're eating as well.

 

[SteveMobsterG]

That's a LOT of exercises for one session

 

[ROIDDERS]

Finished out yesterday just over 950 carbs 290 protein 85 fats (beef for breakfast put me higher than expected for fats on a high carb day). Pics this morning added.

BGR same fasted this morning.. post workout slightly lower (not gonna continue monitoring blood glucose as I've done it in the past and I've remained level)

Breakfast was 150 gram chicken 30 gram feta, non fat Greek yogurt on flat bread.

Same post and pre workout meal of measured rice, cinnamon, dextrose, cinnamon, honey banana Mutant Mass.

Workout today was tapered back slightly as I had a minor pull in center of left pec after yesterday's pressing.


April 21, 2025

Stretches

Warm up:

Band External Rotations 2 x 20

Landmine Shoulder Press 2 x 10/arm

Scapular Dead Hangs — 2 x 20 sec holds

Primary Work

Incline Barbell Press:

Bar x 20

95 lbs x 12

135 lbs x 8

185 lbs x 6

210 lbs x 5

155 lbs x 10–12

Reverse Grip Pull-Ups pause at bottom:

Bodyweight x8

Weighted 2x6 35lb

Core Block

Rollouts (Slow Eccentric) — 3 x 12

Weighted Side Planks 3 sets per side x 40 sec hold

Pallof Press — 3 x 15/side

Auxiliary Block A — Shoulder and Sling

Plate raises 3 x 15 25lb

Dumbell rows 3x15 40lb

Banded Low Reverse flys to 2 x 20

Auxiliary Block B

One armed dumbell carries 250 feet 2 ways switching hands mid way

Bird Dogs (tempo holds) 2 x 10 reps/side

Trident Braces

3x25 75lb
2x12 100lb

Bear grip sand bag lifts 3x5 150lb

Mechanical Finisher:

Bodyweight Dips- 3 sets x 24


Should be back to higher volume and weight tomorrow but with a twinge in my chest didn't feel like fucking anything up properly today.

@rüd This is Championship training and its finest.
Lots of cool exercises in this.

i like the block training. Very organized and very fun.

 

[Ulter]

Finished out yesterday just over 950 carbs 290 protein 85 fats (beef for breakfast put me higher than expected for fats on a high carb day). Pics this morning added.

BGR same fasted this morning.. post workout slightly lower (not gonna continue monitoring blood glucose as I've done it in the past and I've remained level)

Breakfast was 150 gram chicken 30 gram feta, non fat Greek yogurt on flat bread.

Same post and pre workout meal of measured rice, cinnamon, dextrose, cinnamon, honey banana Mutant Mass.

Workout today was tapered back slightly as I had a minor pull in center of left pec after yesterday's pressing.


April 21, 2025

Stretches

Warm up:

Band External Rotations 2 x 20

Landmine Shoulder Press 2 x 10/arm

Scapular Dead Hangs — 2 x 20 sec holds

Primary Work

Incline Barbell Press:

Bar x 20

95 lbs x 12

135 lbs x 8

185 lbs x 6

210 lbs x 5

155 lbs x 10–12

Reverse Grip Pull-Ups pause at bottom:

Bodyweight x8

Weighted 2x6 35lb

Core Block

Rollouts (Slow Eccentric) — 3 x 12

Weighted Side Planks 3 sets per side x 40 sec hold

Pallof Press — 3 x 15/side

Auxiliary Block A — Shoulder and Sling

Plate raises 3 x 15 25lb

Dumbell rows 3x15 40lb

Banded Low Reverse flys to 2 x 20

Auxiliary Block B

One armed dumbell carries 250 feet 2 ways switching hands mid way

Bird Dogs (tempo holds) 2 x 10 reps/side

Trident Braces

3x25 75lb
2x12 100lb

Bear grip sand bag lifts 3x5 150lb

Mechanical Finisher:

Bodyweight Dips- 3 sets x 24


Should be back to higher volume and weight tomorrow but with a twinge in my chest didn't feel like fucking anything up properly today.

@rüd This is a tremendous workout. I like the different style that you're doing and I like the way you structure it.

 

[2Thick]

Finished out yesterday just over 950 carbs 290 protein 85 fats (beef for breakfast put me higher than expected for fats on a high carb day). Pics this morning added.

BGR same fasted this morning.. post workout slightly lower (not gonna continue monitoring blood glucose as I've done it in the past and I've remained level)

Breakfast was 150 gram chicken 30 gram feta, non fat Greek yogurt on flat bread.

Same post and pre workout meal of measured rice, cinnamon, dextrose, cinnamon, honey banana Mutant Mass.

Workout today was tapered back slightly as I had a minor pull in center of left pec after yesterday's pressing.


April 21, 2025

Stretches

Warm up:

Band External Rotations 2 x 20

Landmine Shoulder Press 2 x 10/arm

Scapular Dead Hangs — 2 x 20 sec holds

Primary Work

Incline Barbell Press:

Bar x 20

95 lbs x 12

135 lbs x 8

185 lbs x 6

210 lbs x 5

155 lbs x 10–12

Reverse Grip Pull-Ups pause at bottom:

Bodyweight x8

Weighted 2x6 35lb

Core Block

Rollouts (Slow Eccentric) — 3 x 12

Weighted Side Planks 3 sets per side x 40 sec hold

Pallof Press — 3 x 15/side

Auxiliary Block A — Shoulder and Sling

Plate raises 3 x 15 25lb

Dumbell rows 3x15 40lb

Banded Low Reverse flys to 2 x 20

Auxiliary Block B

One armed dumbell carries 250 feet 2 ways switching hands mid way

Bird Dogs (tempo holds) 2 x 10 reps/side

Trident Braces

3x25 75lb
2x12 100lb

Bear grip sand bag lifts 3x5 150lb

Mechanical Finisher:

Bodyweight Dips- 3 sets x 24


Should be back to higher volume and weight tomorrow but with a twinge in my chest didn't feel like fucking anything up properly today.

@rüd Amazing job. You're going to have some excellent results on this. Keep it up.

 

[25homes]

What what your eating

 

[rüd]

What what your eating

My grocery list is up on initial post. I also have a picture up of a typical input day.

Mostly whole foods but I use Mutant Mass when I literally can't chew anymore to maintain my 800+ carbs a day.

I don't deviate much but I will throw up a pic of one of my favorite weekend breakfasts. Beef, feta, Greek yogurt on a flat bread with a touch of hot sauce. Also good with chicken of course.