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Approved Log Rudes anavar tbol proviron cycle Log
- Thread starter rüd
- Start date
Release? Use?I don't spike insulin l
I don't spike insulin levels. This is why I have created my BML (Bioadaptive Metabolic Loop). I cycle berberine, L carnitine, Cardarine starting first thing in the morning and then with carb heavy meals. Berberine in itself would offset this but with the loop I've created i produce glycogen all day.. I skip insulin spikes all together. Lay in my "fast" carbs in the morning and mix them with complex through midday and evening... no fat creation and all the fuel i need for the day and healing time through the night. Fats evenly placed with emphasis in the evening for hormonal control and satiety. Protein spread naturally over meals.
It works
As promised yesterday..It’s not just my view. Berberine is clinically documented to improve insulin sensitivity and glucose uptake, used heavily in diabetic protocols. I'll take my blood sugar readings tomorrow with full belly of rice, dextrose, honey cinnamon, Mutant mass, banana and skim milk tomorrow. (My preworkout meal for AM gym time)
Three times 3 pics..
1. When I wake up pre BML
2. An hour after my preworkout meal
3. An hour after my post workout meal which is the same as pre but with chicken
When tested in the past I've been level.. fluctuation but no spikes. We shall see what tomorrow brings
Morning fasted BGR 5.3
After I had a huge breakfast of beef onion, feta, Greek yogurt on a wrap with nanos puri puri sauce (someone said i should eat more beef and it sounded good so a bit of a variance). Banana and a spoon of honey.
Later than normal gym time but..
Pre and post workout shake split included.. 300 gram white rice, 24 gram dextrose, 40 gram honey, 3 scoops Mutant mass, mixed berries, 600ml skim milk, cinnamon, 2 bananas.
BGR 7.5 1 after first half of shake
24 gram dextrose, electrolytes, salt added to 1L water for intra workout.
BGR directly after gym 7.9
Consumed 2nd half of smoothy with about 100 grams chicken breast and a scoop of whey protein added.
1 hour after post gym refeed BGR 6.0
Potato, sweet potato, 250 gram frozen veggies, chicken and another shake before bed tonight. As always will have a spoon of honey and almond butter before sleep.
Today's gym:
Warm up stretches and weighted reverse walk on treadmill.
1. Primer
Band External Rotations: 3 x 20 reps
Landmine Torque Rows: 3 x 12 reps
Low Cable Chest Press: 2 x 20 reps
2. Standing Strict Overhead Barbell Press (OHP)
Bar x 20 reps
95 lbs x 10 reps
115 lbs x 6 reps
140–150 lbs x 5 reps
155–160 lbs x 5 reps
135 lbs x 12 reps
3. Deficit Deadlifts (3” platform)
135 lbs x 10 reps
225 lbs x 6 reps
275 lbs x 4 reps
350 lbs x 4 reps
390 lbs x 3 reps (Top Set)
225 lbs x 12 reps (Backoff Set)
4. Landmine Belt Squats
2 plates x 15 reps
3 plates x 12 reps
4 plates x 12 reps
5. Auxiliary Work
Dumbbell Lateral Raises: 3 x 15 reps
Rollouts: 3 x 12 reps
Band Facepulls: 3 x 20 reps
Trident Braces: 3 x 25 reps
Palloff press: 3x12 reps
Sling oblique locks: 3x 12 reps
6. Mechanical Finisher
Bodyweight Dips: 41 reps
Attachments
Berberine does not need massive systemic absorption to trigger AMPK, improve glucose handling, and train the body's nutrient partitioning systems.
Absorption rate is not the real bottleneck system ACTIVATION is. Berberine’s "poor absorption" doesn’t matter because AMPK activation is a primary mechanism even without huge amounts flooding your system.
Again this isnt a "pop" some pills and it works this is a system wide training your body to treat carbs differently.
Quoted from Department of Chemistry, Faculty of Mathematics and Natural Sciences studies on Berberine and it's uses as an antidiabetic compound:
2. Berberine as a Therapeutic Natural Compound
Alkaloid compounds have been widely used in traditional medicine. Alkaloid compounds have various pharmacological activities, including antimalarial, antihyperglycemic, anti-asthma, anticancer, antibacterial, and antidiabetic attributes. One of those alkaloid compounds named berberine is an isoquinoline alkaloid that acts as a therapeutic agent in the treatment of T2DM [19,27,28]. Berberine has been used as a traditional medicine in China, India, and the Middle East region for more than 400 years [19,27]. Berberine has a quarternary base structure that can be seen in Figure 1, which makes it different from other hypoglycemic agents such as sulfonylureas, biguanides, thiazolidinediones, or acarbose [19]. Berberine is known to reduce blood glucose levels, increase insulin secretion, reduce body weight and lipid levels, attenuate glucose tolerance and insulin resistance by activating the 5′-adenosine monophosphate-activated protein kinase (AMPK) pathway, increase glucagon-like peptide-1 (GLP-1) levels, attenuate reactive oxygen species (ROS) production, reverse mitochondrial dysfunction, and suppress inflammation [29].
SO... clearly activating AMPK, phosphorylating Akt, and dragging GLUT4 to the surface to actually fix insulin resistance is "just about absorption rates," right? If you actually read past the subtitles on the "facts" you put up here you'd understand what I'm talking about.
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