Approved Log Rudes anavar tbol proviron cycle Log

[rüd]

Retook blood sugars after supper of chicken, rice, peas, banana w honey, bit of protein powder to finish protein macro count for the day. As always stuck to my loop.. 1 hour after supper bloods read 6.7

800+ carbs 275 protein 75 fats.. probably have a bit of almond butter with 2grams salt and honey before bed. Priming for Halo micro dose tomorrow with sling line, posterior chain and core bracing.




Halo Micro Dose Protocol 6 Deadly Sins List

1. Ego Lifting.

Chasing numbers instead of torque imprint.

Reminder: The goal is dominance through precision, not desperation through chaos.


2. Skipping Warm-Up Activation.

Failing to properly activate sling systems before main sets.

Reminder: Torque output without proper ignition = diluted neural imprint.


3. Overextending Volume.

Adding extra sets/reps "because you felt good."

Reminder: Overreach week is coming. This is system loading, not system draining.


4. Going to Mechanical Failure.

Grinding reps until structural breakdown.

Reminder: Every rep must be clean torque imprint. Halo is for precision, not carnage.


5. Poor Recovery Execution.

Ignoring hydration, glycogen reload, sleep, or electrolytes post-session.

Reminder: Torque expression is only as good as torque recovery.


6. Rushing Core Work.

Treating core reinforcement as an afterthought.

Reminder: Your core bracing is your primary torque amplifier — it gets more critical under heavier system loads.


7. Forgetting the Bigger Picture.

Acting like Week 6 is the "peak" rather than the "forge."

pic

 

[ballin2504]

Age: 40ish
Current Weight: 202 lbs (as of April 15)
Last Cut: 182 lbs (Feb 10)


---

Cycle Overview:

Anavar: 30–50mg/day

Turinabol (Tbol): 20–70mg/day

Proviron: 50mg/day split across 3–4 doses

Dosing Strategy: Based on planned weekly output — deload vs. max output



---

Grocery List / Macronutrient Sources:

Carbohydrates:

Honey

Dextrose

Skim Milk

Berries

Bananas

Oats

Basmati Rice

Yellow Potatoes

Sweet Potatoes

Mixed Frozen Vegetables


Protein:

Eggs

Costco Chicken Breast

Trimmed Pork Loin (Roasted)

Quattro Protein Powder

Whey Protein


Fats:

2% Milk

Feta Cheese

Avocado Oil

Sesame Oil



---

Macronutrient Goals (per training demand):

Deload Weeks:

Carbs: 450–500g

Protein: 250–275g

Fats: ~100g


Max Output Weeks:

Carbs: 750–950g

Protein: 260–300g

Fats: 75–95g (lower fat on high-carb days)



Tracked via Lifesum App


---

Supplement Stack (BOX System):

BOX 1 — 7:00 AM

Proviron (AM dose)

D-Amphetamine 20mg (10mg on Halo days)

Cardarine 15mg

Sea Salt 2g

Electrolyte Blend

Potassium Citrate

Pomegranate Extract

L-Tyrosine 1000mg

Anavar (AM dose)

Turinabol (AM dose)

L-Carnitine 1.5g


BOX 2 — 10:00 AM

TUDCA 500mg

NAC 600mg

D-Amphetamine 20mg

Curcumin-Pro 500mg

Omega-3 2400mg

Red Yeast Rice 600mg

CoQ10 100mg

Berberine 500mg

Glucosamine/Chondroitin/MSM — 2 tablets


BOX 3 — 1:30 PM

Focus Factor

Vitamin D3 2500 IU

Vitamin K2 100mcg

Moringa 500–1000mg

L-Tyrosine 500mg

Potassium Citrate

Electrolyte Blend

Berberine 250mg

Apple Cider Vinegar 1 tbsp

Boron 3–6mg


BOX 4 — 3:30 PM

Moringa 500–1000mg

Proviron (Midday Dose)

Anavar (PM dose)

Turinabol (PM dose)

L-Carnitine 750mg


BOX 5 — 5:30 PM

TUDCA 500mg

NAC 600mg

Niacinamide 500mg (E2D)

Niacin 500mg (E2D)

Garlic Extract 600mg

Omega-3 1200mg

Curcumin-Pro 500mg

Red Yeast Rice 600mg

CoQ10 100mg

Berberine 250mg

Potassium Citrate

Proviron (PM Dose)

L-Carnitine 750mg


BOX 6 — 9:30 PM

Collagen 10g

Vitamin C 250mg

Magnesium Glycinate 400mg

L-Theanine 100–200mg

GABA 500–750mg

Probiotic

Glucosamine/Chondroitin/MSM — 1 tablet

Ashwagandha 500mg

Proviron


Other:

Taurine: 4g/day

Sodium: 5g from food + 12g Himalayan Salt


Electrolyte Blend:
Custom 3:1:1 (Potassium Citrate : Magnesium Orotate : Taurine) + Salt


---

Pre-Workout Custom Mix:

Citrulline Malate 9g

Beta Alanine 3g

Agmatine Sulfate 1.5g

Niacin 50mg

Pomegranate Powder 1g

Creatine 5g

400ml Coconut Water

(Planned Addition: Betaine Anhydrous 2.5g)



---

Background & History:

Former stucco/stone mason & renovation contractor

Historically fluctuated between 230–250 lbs, peaked just under 300 due to back injury

Malformed L5 vertebrae; stiffness is constant but improving

Transitioned from cut at 210 lbs (25% BF) to 182 lbs (Feb 11) over ~7 months



---

Training Focus:

Torque-Based Movement

Core Bracing

CNS Optimization



---

Daily Delt & Core Stabilization Protocol (15–20 min each)

Delt Movements (Choose 3–4/day):

Lean-Away Lateral Raises – 4x10–15

Rear Delt Flys – 3x15–20

Y-Raises – 3x12–15

Upright Rows – 3x10

Overhead Plate Raises / Bus Drivers – 2x20

20-20-20 Finisher – Lateral / Front / Rear Flys, no rest


Core Movements (Choose 3/day):

Trident Braces (Center + Diagonals = 125–150 total reps)

Weighted Plank Variations – 3x40–60 sec

Pallof Press – 3x15/side

Single-Arm Carries – 3x30 sec/side

Hanging Leg Raise or Ab Wheel – 3x10–15

Rotational Core (Landmine/Cable Chop) – 3x12/side

Sling Line Oblique Lock


Execution Notes:

Run after primary lift or as finisher

Rotate movements biweekly

Focus on control and contraction

Rest ~30s between sets, maintain high pace



---

Main Lifts Focus:

Deadlift / Pulling

Pressing / Pushing

Event Work: Truck Pulls, Sandbags, Medleys


Ill get some pictures up from cut till now and start adding my notes from Halo micro dosing for CNS overloading, Fluffy Bunny Carb Loop and some sample workouts that I have logged.

@rüd nice start to the log. You have a good lean physique to start. Should do well

 

[the_alcatraz]

300g basmati rice, 2 scoops Mutant Mass, dextrose 20g, 2 bananas, skim milk 500ml split between pre and post gym (trained afternoon today but same routine besides) and a chunk of chicken post workout. 30ish minutes later I finished last couple swallows of rice shake and took blood sugar.. 7.7.. pictures added

Blood sugar is low enough bro but wish you put up a pic of the chicken lol @rüd

 

[the_alcatraz]

pic

You look really good bro SUPER tight
we can improve some mass easy

 

[RoySimpson]

Age: 40ish
Current Weight: 202 lbs (as of April 15)
Last Cut: 182 lbs (Feb 10)


---

Cycle Overview:

Anavar: 30–50mg/day

Turinabol (Tbol): 20–70mg/day

Proviron: 50mg/day split across 3–4 doses

Dosing Strategy: Based on planned weekly output — deload vs. max output



---

Grocery List / Macronutrient Sources:

Carbohydrates:

Honey

Dextrose

Skim Milk

Berries

Bananas

Oats

Basmati Rice

Yellow Potatoes

Sweet Potatoes

Mixed Frozen Vegetables


Protein:

Eggs

Costco Chicken Breast

Trimmed Pork Loin (Roasted)

Quattro Protein Powder

Whey Protein


Fats:

2% Milk

Feta Cheese

Avocado Oil

Sesame Oil



---

Macronutrient Goals (per training demand):

Deload Weeks:

Carbs: 450–500g

Protein: 250–275g

Fats: ~100g


Max Output Weeks:

Carbs: 750–950g

Protein: 260–300g

Fats: 75–95g (lower fat on high-carb days)



Tracked via Lifesum App


---

Supplement Stack (BOX System):

BOX 1 — 7:00 AM

Proviron (AM dose)

D-Amphetamine 20mg (10mg on Halo days)

Cardarine 15mg

Sea Salt 2g

Electrolyte Blend

Potassium Citrate

Pomegranate Extract

L-Tyrosine 1000mg

Anavar (AM dose)

Turinabol (AM dose)

L-Carnitine 1.5g


BOX 2 — 10:00 AM

TUDCA 500mg

NAC 600mg

D-Amphetamine 20mg

Curcumin-Pro 500mg

Omega-3 2400mg

Red Yeast Rice 600mg

CoQ10 100mg

Berberine 500mg

Glucosamine/Chondroitin/MSM — 2 tablets


BOX 3 — 1:30 PM

Focus Factor

Vitamin D3 2500 IU

Vitamin K2 100mcg

Moringa 500–1000mg

L-Tyrosine 500mg

Potassium Citrate

Electrolyte Blend

Berberine 250mg

Apple Cider Vinegar 1 tbsp

Boron 3–6mg


BOX 4 — 3:30 PM

Moringa 500–1000mg

Proviron (Midday Dose)

Anavar (PM dose)

Turinabol (PM dose)

L-Carnitine 750mg


BOX 5 — 5:30 PM

TUDCA 500mg

NAC 600mg

Niacinamide 500mg (E2D)

Niacin 500mg (E2D)

Garlic Extract 600mg

Omega-3 1200mg

Curcumin-Pro 500mg

Red Yeast Rice 600mg

CoQ10 100mg

Berberine 250mg

Potassium Citrate

Proviron (PM Dose)

L-Carnitine 750mg


BOX 6 — 9:30 PM

Collagen 10g

Vitamin C 250mg

Magnesium Glycinate 400mg

L-Theanine 100–200mg

GABA 500–750mg

Probiotic

Glucosamine/Chondroitin/MSM — 1 tablet

Ashwagandha 500mg

Proviron


Other:

Taurine: 4g/day

Sodium: 5g from food + 12g Himalayan Salt


Electrolyte Blend:
Custom 3:1:1 (Potassium Citrate : Magnesium Orotate : Taurine) + Salt


---

Pre-Workout Custom Mix:

Citrulline Malate 9g

Beta Alanine 3g

Agmatine Sulfate 1.5g

Niacin 50mg

Pomegranate Powder 1g

Creatine 5g

400ml Coconut Water

(Planned Addition: Betaine Anhydrous 2.5g)



---

Background & History:

Former stucco/stone mason & renovation contractor

Historically fluctuated between 230–250 lbs, peaked just under 300 due to back injury

Malformed L5 vertebrae; stiffness is constant but improving

Transitioned from cut at 210 lbs (25% BF) to 182 lbs (Feb 11) over ~7 months



---

Training Focus:

Torque-Based Movement

Core Bracing

CNS Optimization



---

Daily Delt & Core Stabilization Protocol (15–20 min each)

Delt Movements (Choose 3–4/day):

Lean-Away Lateral Raises – 4x10–15

Rear Delt Flys – 3x15–20

Y-Raises – 3x12–15

Upright Rows – 3x10

Overhead Plate Raises / Bus Drivers – 2x20

20-20-20 Finisher – Lateral / Front / Rear Flys, no rest


Core Movements (Choose 3/day):

Trident Braces (Center + Diagonals = 125–150 total reps)

Weighted Plank Variations – 3x40–60 sec

Pallof Press – 3x15/side

Single-Arm Carries – 3x30 sec/side

Hanging Leg Raise or Ab Wheel – 3x10–15

Rotational Core (Landmine/Cable Chop) – 3x12/side

Sling Line Oblique Lock


Execution Notes:

Run after primary lift or as finisher

Rotate movements biweekly

Focus on control and contraction

Rest ~30s between sets, maintain high pace



---

Main Lifts Focus:

Deadlift / Pulling

Pressing / Pushing

Event Work: Truck Pulls, Sandbags, Medleys


Ill get some pictures up from cut till now and start adding my notes from Halo micro dosing for CNS overloading, Fluffy Bunny Carb Loop and some sample workouts that I have logged.

@rüd awesome log right here! Keep posting pics bro!

 

[rüd]

Blood sugar is low enough bro but wish you put up a pic of the chicken lol @rüd

Chicken, rice, peas, turmeric, basmati and Greek yogurt.. leftovers for first breakfast with a banana and honey.

Fasted morning weigh in 202. Started adding a scoop (12g) of dextrose to all my water, taurine, electrolytes. Keep pushing more easily digested carbs. Bar speed and movement is getting smoother and faster all the time. Supportive muscle mass is definitely primed.. before another raw push strength week I'll be adding a few volumization days. Prime my CNS and ensure glycogen compartment saturated.

Looking forward to another hard week of controlled violence.

Strength milestone log shortly.

Looking at pics this morning and noted trap striations starting. Thought it was shadows but over the week they are showing up more pronounced.

 

[Tiger Salman Khan]

Chicken, rice, peas, turmeric, basmati and Greek yogurt.. leftovers for first breakfast with a banana and honey.

Fasted morning weigh in 202. Started adding a scoop (12g) of dextrose to all my water, taurine, electrolytes. Keep pushing more easily digested carbs. Bar speed and movement is getting smoother and faster all the time. Supportive muscle mass is definitely primed.. before another raw push strength week I'll be adding a few volumization days. Prime my CNS and ensure glycogen compartment saturated.

Looking forward to another hard week of controlled violence.

Strength milestone log shortly.

Looking at pics this morning and noted trap striations starting. Thought it was shadows but over the week they are showing up more pronounced.

@rüd great updates bro.........

 

[the_alcatraz]

Chicken, rice, peas, turmeric, basmati and Greek yogurt.. leftovers for first breakfast with a banana and honey.

Fasted morning weigh in 202. Started adding a scoop (12g) of dextrose to all my water, taurine, electrolytes. Keep pushing more easily digested carbs. Bar speed and movement is getting smoother and faster all the time. Supportive muscle mass is definitely primed.. before another raw push strength week I'll be adding a few volumization days. Prime my CNS and ensure glycogen compartment saturated.

Looking forward to another hard week of controlled violence.

Strength milestone log shortly.

Looking at pics this morning and noted trap striations starting. Thought it was shadows but over the week they are showing up more pronounced.

Traps are starting to really peel bro @rüd
the food is looking good but why do you add dextrose in the AM ? that spikes blood sugar for no reason

 

[rüd]

I don't spike insulin l

Traps are starting to really peel bro @rüd
the food is looking good but why do you add dextrose in the AM ? that spikes blood sugar for no reason

I don't spike insulin levels. This is why I have created my BML (Bioadaptive Metabolic Loop). I cycle berberine, L carnitine, Cardarine starting first thing in the morning and then with carb heavy meals. Berberine in itself would offset this but with the loop I've created i produce glycogen all day.. I skip insulin spikes all together. Lay in my "fast" carbs in the morning and mix them with complex through midday and evening... no fat creation and all the fuel i need for the day and healing time through the night. Fats evenly placed with emphasis in the evening for hormonal control and satiety. Protein spread naturally over meals.

It works

 

[the_alcatraz]

I don't spike insulin l
I don't spike insulin levels. This is why I have created my BML (Bioadaptive Metabolic Loop). I cycle berberine, L carnitine, Cardarine starting first thing in the morning and then with carb heavy meals. Berberine in itself would offset this but with the loop I've created i produce glycogen all day.. I skip insulin spikes all together. Lay in my "fast" carbs in the morning and mix them with complex through midday and evening... no fat creation and all the fuel i need for the day and healing time through the night. Fats evenly placed with emphasis in the evening for hormonal control and satiety. Protein spread naturally over meals.

It works

It's possible bro @rüd but do you have blood sugar readings to back this? or this is just your view?