Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[the_alcatraz]

Oh ok, I didn't realise a microwave meal wasn't food and had no nutritional value

depends for who right

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 17.5 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Seated Row (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Face Pull (Cable)
Set 1: 35 kg × 15
Set 2: 35 kg × 15
Set 3: 35 kg × 15
Set 4: 35 kg × 15

Triceps Extension (Machine)
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8