Approved Log My Cardarine + cardazol +TRT cutting cycle Log

[Noah Wixx]

Cheat meals are a must at times

 

[ballin2504]

Cheat meal today!

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The chicken parm has great macros. Really high in protein. Paired it with some white tea.

Damn that looks good lol

 

[MasonicBodybuilder]

Good sessions man. Gotta get that school work done!

 

[ballin2504]

Big lifts. Nice work

 

[RoySimpson]

Cheat meal today!

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The chicken parm has great macros. Really high in protein. Paired it with some white tea.

@Mk11kh that pasta looks bomb!

 

[Noah Wixx]

Cardio as boring as it is, absolutely essential

 

[RoySimpson]

Cardio and legs today

• Bb squats 215lbs 4x8 up in reps
• Dumbbell deadlifts 75lbs up 5lbs 4x8
• Incline calve presses 240lbs up 10lbs 4x12
• Bulgarian split squats hack squat machine 10lbs 3x12 up in reps
• Seated isolation leg extensions 45lbs 3x15 up in reps
• Laying hamstring curls 90lbs up 5lbs 4x12
• Smith machine calve raises 130lbs up 10lbs 4x8
• Cable pull throughs 90lbs up 10lbs 4x12

Taking next two days off from the gym due to school schedule. I’ll be back in the gym Saturday.

Awesome work @Mk11kh

 

[Mk11kh]

Sorry that I haven’t posted. Had transfer orientation Friday and tons of homework this weekend. I took the last 4 days from the gym. I did light cardio on those days.

Today I resumed my regular routine. I did chest and cardio

Preworkout 30 mins treadmill jogging

• Bench press 155lbs up 10lbs 4x8
• Kitana tricep extensions (lateral head) 13lbs 4x12 up in reps
• Seated incline press 170lbs 4x15 up in reps
• Incline bench cable French press(long) 120lbs up 10lbs 4x8

• Wide grip
• Decline iso press 180lbs 4x12
• Overhead behind the back vbar tricep extension 50lbs 4x12
• Smith machine bench press 110lbs 4x12 up in reps

30 mins incline treadmill moderate speed increased incline this week.

Considering I pigged out at my college orientation and I’ve been away from the gym for 4 days I had tons of energy today.

Post workout pic

 

[MUSTANG_18]

Sorry that I haven’t posted. Had transfer orientation Friday and tons of homework this weekend. I took the last 4 days from the gym. I did light cardio on those days.

Today I resumed my regular routine. I did chest and cardio

Preworkout 30 mins treadmill jogging

• Bench press 155lbs up 10lbs 4x8
• Kitana tricep extensions (lateral head) 13lbs 4x12 up in reps
• Seated incline press 170lbs 4x15 up in reps
• Incline bench cable French press(long) 120lbs up 10lbs 4x8
• Wide grip
• Decline iso press 180lbs 4x12
• Overhead behind the back vbar tricep extension 50lbs 4x12
• Smith machine bench press 110lbs 4x12 up in reps

30 mins incline treadmill moderate speed increased incline this week.

Considering I pigged out at my college orientation and I’ve been away from the gym for 4 days I had tons of energy today.

Post workout pic
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@Mk11kh been waiting to see your updates bro
you look solid leaner
but start sharing diet more please

 

[Mk11kh]

Back and cardio today

Light jogging treadmill 30 mins pwo

• ISO low row machine isolation 240lbs up 10lbs 3x8
• Behind the back shrugs 175lbs 4x10 up in reps
• Isolated modified seated lat pulls 40lbs up 10lbs 3x12
• Ez bar wide grip curls 50lbs 4x12
• Chest supported tbar rows trap grip 105lbs 4x12 up in reps
• Isolated lat pulls iso high row 50lbs up 5lbs 3x12
• Hammer curls 35lbs up 5lbs 3x20

Post workout incline treadmill 30 mins moderate speed

Diet has been good.

Breakfast:
1/3 cup of oatmeal with 2 tbsp of PB
1 scoop of whey with water + powder mixed greens
2x chicken breakfast sausage

Lunch:

Roasted chickpeas or hummus with Korean beef

Or turkey bean burrito bowl

I get my monosaturated fats from from either the tahini, some almonds, or avocado depending what I’m eating

Veggies broccoli or cucumbers

And 100 calories of beef jerky

Post workout I have 1 scoop of whey and a banana

Dinner
1/2 scoop of whey
Quest chips or quest bar

Some type of legumes with lean beef like lunch


So I’m about to order more cardazol and cardarine. I can run those with my bulk/juice cycle? Just because I’m going to have some cardazol and cardarine left over from cutting