Approved Log My Cardarine + cardazol +TRT cutting cycle Log

[the_alcatraz]

I did 2 caps after breakfast then 3 caps pre-training. Was a bit too much. I think I’ll go down to 4 caps and 1 intra.

I would do 1 cap after breakfast and 4 caps pre training and 1 intra bro
cut the breakfast dose a bit @Mk11kh

 

[Mk11kh]

I would do 1 cap after breakfast and 4 caps pre training and 1 intra bro
cut the breakfast dose a bit @Mk11kh

I only did 5 caps and I was too energetic all throughout my workout. I didn’t even take the intra workout dose because I felt too buzzed.

 

[RoySimpson]

Most of carbs are coming from fiber though. The only places left I can cut carbs are the 2 servings of fruit I eat, 2 servings of beans I eat, and the 1 serving of veggies I eat. Should I cut those?

I’m going grocery shopping next Sunday and was planning on picking up beef jerky and Quest protein chips (which are only 4g of carbs a bag).

Also touchdown pic of the Cardazol:


View attachment 150373

@Mk11kh super curious to see what you think!

 

[Mk11kh]

Arms and cardio today

20 min light jogging treadmill preworkout

• Cable biceps curl 120lbs 4x15 up in reps
• Cable isolated tricep extensions (lateral head) 50lbs up 10lbs 3x10
• Insulated DB Spider Curls (short head) 35lbs up 5lbs 3x8
• Cable rope overhead tricep extension (lateral) 60lbs 3x15 up in reps dropset 40lbs 1x20
• Zot-man curls 30lbs up 5lbs 3x15 dropset 15lbs 1x25
• Overhead straight bar tricep extensions 90lbs 3x15 up in reps drop set 70lbs 1x20

20 min stairclimber

Very very happy with my results in 3 weeks so far.

 

[Mk11kh]

Lunch for today: cucumber tuna salad (trying to find a good recipe but luck yet) and some cucumbers with hummus. Also had a Diet Coke. The hummus was delicious!

Had a protein shake and banana post workout.

 

[MUSTANG_18]

Arms and cardio today

20 min light jogging treadmill preworkout

• Cable biceps curl 120lbs 4x15 up in reps
• Cable isolated tricep extensions (lateral head) 50lbs up 10lbs 3x10
• Insulated DB Spider Curls (short head) 35lbs up 5lbs 3x8
• Cable rope overhead tricep extension (lateral) 60lbs 3x15 up in reps dropset 40lbs 1x20
• Zot-man curls 30lbs up 5lbs 3x15 dropset 15lbs 1x25
• Overhead straight bar tricep extensions 90lbs 3x15 up in reps drop set 70lbs 1x20

20 min stairclimber

Very very happy with my results in 3 weeks so far.

View attachment 150444

Already making shred progress bro WOW! leaner 1100% here @Mk11kh
clearly showing

View attachment 150449

Lunch for today: cucumber tuna salad (trying to find a good recipe but luck yet) and some cucumbers with hummus. Also had a Diet Coke. The hummus was delicious!

Had a protein shake and banana post workout.

I like that lunch super legit, you add some kim chi there too.

 

[stevesmi]

cucumber salad tastes amazing with some coconut yogurt.

 

[Mk11kh]

Already making shred progress bro WOW! leaner 1100% here @Mk11kh
clearly showing

I like that lunch super legit, you add some kim chi there too.

I just found a low cal zero carb lean Korean beef recipe I’m going to use to meal prep this week. I made it for dinner tonight. Tasted absolutely delicious. Going to pick up some kimchi tomorrow.

So I think I’ll be having hummus and Korean beef for the next few weeks.

 

[MUSTANG_18]

I just found a low cal zero carb lean Korean beef recipe I’m going to use to meal prep this week. I made it for dinner tonight. Tasted absolutely delicious. Going to pick up some kimchi tomorrow.

So I think I’ll be having hummus and Korean beef for the next few weeks.

Thats awesome, put up the pics of it, waiting to see bro

 

[Austin316]

A nice job hitting your arms. Doubling things up with cardio is impressive.