Approved Log Slyder Rotator cuff surgery log

[Ulter]

You definitely killed your shoulders on that.

And I love how you finish out with some sauna.

 

[e2]

you are pushing things hard now slyder.

good to see you posting often.

 

[2Thick]

Looking really good, man. The waist looks really nice and lean.

Keep tightening up the skin.

 

[Vadim Fedorov]

Can you get some meal pictures up for us?
And maybe share what you ate over the weekend.

 

[wootoom]

i didn't realize that was you previously. you should aim to get back to 6% why not. you can do whatever you want in life if you put your mind to it!

 

[Slyderkt]

Today was a great leg day.
Also got to do my annual measurements.
I was making progress before I got had surgery last year. So last 5 or so months have been me loosing size. I am super glad I had surgery and this has been a small set back in the big picture of life.
I am pleased with the measurements.
Still cracks me up to see my calves same size as my arms.
I have reduced training calves so the quads can get bigger .
Chest size has shocked me. That mean not only chest gained but back and lats must also contribute.
Gotta get the waist back down.
I do feel amazing.

 

[Slyderkt]

i didn't realize that was you previously. you should aim to get back to 6% why not. you can do whatever you want in life if you put your mind to it!

I am comfortable around 9-10%
I will say under that I start to look like a crack head. Hahahaha. 6 took a lot of work and not sure that is, good and maintainable.

 

[MUSTANG_18]

Today was a great leg day.
Also got to do my annual measurements.
I was making progress before I got had surgery last year. So last 5 or so months have been me loosing size. I am super glad I had surgery and this has been a small set back in the big picture of life.
I am pleased with the measurements.
Still cracks me up to see my calves same size as my arms.
I have reduced training calves so the quads can get bigger .
Chest size has shocked me. That mean not only chest gained but back and lats must also contribute.
Gotta get the waist back down.
I do feel amazing.

you feel amazing thats perfect bro and measurements are legit @Slyderkt

are we going to start getting on a bigger cycle? lets do a blast

 

[MUSTANG_18]

I am comfortable around 9-10%
I will say under that I start to look like a crack head. Hahahaha. 6 took a lot of work and not sure that is, good and maintainable.

for sure bro and you look hella good

 

[Slyderkt]

You definitely killed your shoulders on that.

And I love how you finish out with some sauna.

I love to use the sauna.
I use two different gyms one is more old school hard core gym with some cool machines and lot of dumbbells and plates.
Little bit of heat and no AC warehouse style.
This is where my coach is.
I also use the LA fitness. This is close to the apartment and has all sauna.
I like them both for different reasons.
I wish the big one had a sauna.
I am hoping to build a home this year and incorporate a sauna in it.
If so then I can drop the LA fitness