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Had fun chest day with a buddy last night.
Overall the shoulder felt pretty good.
Only movement I had to stop was dumbell pull overs really dropped wait and only did 2 set of a 25lb
1. Dumbell incline. 4 sets 12 reps 30-45 lb
2. Dumbbell flat. 4 set 12 reps 35-50
Took 60 lb for set of 8
3. Center press 4 set 12 reps 60 lbs
4. Bosu half ball. Push ups. 4 set 15
5. Flat plate machine neutral grip 4 set 12 reps 90-180 lbs
6. Incline plate machine 4 set 12 reps 90-140lbs
7. cables high, low and center 4 sets 20 reps 30-50 lbs
8. Low and high chest press plate machines. Superset, 3 partial , 1 full push. 4 sets 10 reps 70 lbs
Overall the shoulder felt pretty good.
Only movement I had to stop was dumbell pull overs really dropped wait and only did 2 set of a 25lb
1. Dumbell incline. 4 sets 12 reps 30-45 lb
2. Dumbbell flat. 4 set 12 reps 35-50
Took 60 lb for set of 8
3. Center press 4 set 12 reps 60 lbs
4. Bosu half ball. Push ups. 4 set 15
5. Flat plate machine neutral grip 4 set 12 reps 90-180 lbs
6. Incline plate machine 4 set 12 reps 90-140lbs
7. cables high, low and center 4 sets 20 reps 30-50 lbs
8. Low and high chest press plate machines. Superset, 3 partial , 1 full push. 4 sets 10 reps 70 lbs
