Approved Log Slyder Rotator cuff surgery log

[Ulter]

You definitely killed your shoulders on that.

And I love how you finish out with some sauna.

 

[e2]

you are pushing things hard now slyder.

good to see you posting often.

 

[2Thick]

Looking really good, man. The waist looks really nice and lean.

Keep tightening up the skin.

 

[Vadim Fedorov]

Can you get some meal pictures up for us?
And maybe share what you ate over the weekend.

 

[wootoom]

i didn't realize that was you previously. you should aim to get back to 6% why not. you can do whatever you want in life if you put your mind to it!

 

[Slyderkt]

Today was a great leg day.
Also got to do my annual measurements.
I was making progress before I got had surgery last year. So last 5 or so months have been me loosing size. I am super glad I had surgery and this has been a small set back in the big picture of life.
I am pleased with the measurements.
Still cracks me up to see my calves same size as my arms.
I have reduced training calves so the quads can get bigger .
Chest size has shocked me. That mean not only chest gained but back and lats must also contribute.
Gotta get the waist back down.
I do feel amazing.