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Approved Log Slyder Rotator cuff surgery log
- Thread starter Slyderkt
- Start date
Nothing wrong with that workout. You hit from yesterday.
Make sure you keep training around your injuries.
Make sure you keep training around your injuries.
Thanks yall.
It been some weird work outs. Hard to do regular splits.
Right now I’m still not supposed to lift.
I am really just finding what does not hurt and doing that.
Low weights.
It’s amazing how much the shoulder and bicep is used for other movements.
Got in a solid leg day last night.
It been some weird work outs. Hard to do regular splits.
Right now I’m still not supposed to lift.
I am really just finding what does not hurt and doing that.
Low weights.
It’s amazing how much the shoulder and bicep is used for other movements.
Got in a solid leg day last night.
I am trying for more cardio.after surgery this is good training broyou pulling it back
cardio up?
Having issue getting back into cardio.
My issue is me! Hahahaha
you're no the only one that doesnt like cardio lol
PUSH it @Slyderkt EF family supports you
lets start 15min
great volume on this one
Had an amazing leg day this morning.
Then went to my normal guy. Not sure what to call him. He has his own studio and does performance PT- massage everything.
Is background is athlete PT.
He does everything.
Super deep tissue Massage, Dry needles, cups. Scraping, compression, tense unit etc…
My weekly PT has been great getting me range of motion.
Now I am 10 weeks out and ready to start ramping it up. So schedule my appointment for today over a month ago. Very excited.
He did not disappoint.
He worked on the shoulder with his hand then he attacked my LAT. is has been tight and basically locked out. He got it loose again. Then did dry needles on the lat. he attached the electrodes to the needles and got the muscles firing.
While that was happening he put on the compression boot. Since it was a kick ass leg day that was perfect.
Once done there he flipped me over face down and worked on the back of shoulders all the way down to bottom of lats at the hip.
Yes some of that is the rear delt and etc..
He was not kind here. His use of forearms and elbows are lethal. I did whimper a few times time and said some curse word. All of that was awesome. Why does pain feel so good.
Gonna get in so much needed water.
Booked my next one for January.
Damn I feel great.
I have actually been in one of the best moods all day.
Having a great day for your self is much needed in life.
All you younger guys I can stress enough the importance of loving your self!!!
Then went to my normal guy. Not sure what to call him. He has his own studio and does performance PT- massage everything.
Is background is athlete PT.
He does everything.
Super deep tissue Massage, Dry needles, cups. Scraping, compression, tense unit etc…
My weekly PT has been great getting me range of motion.
Now I am 10 weeks out and ready to start ramping it up. So schedule my appointment for today over a month ago. Very excited.
He did not disappoint.
He worked on the shoulder with his hand then he attacked my LAT. is has been tight and basically locked out. He got it loose again. Then did dry needles on the lat. he attached the electrodes to the needles and got the muscles firing.
While that was happening he put on the compression boot. Since it was a kick ass leg day that was perfect.
Once done there he flipped me over face down and worked on the back of shoulders all the way down to bottom of lats at the hip.
Yes some of that is the rear delt and etc..
He was not kind here. His use of forearms and elbows are lethal. I did whimper a few times time and said some curse word. All of that was awesome. Why does pain feel so good.
Gonna get in so much needed water.
Booked my next one for January.
Damn I feel great.
I have actually been in one of the best moods all day.
Having a great day for your self is much needed in life.
All you younger guys I can stress enough the importance of loving your self!!!
finally a big leg day bro
you mean he's pushing through your shoulder? some good PTs do it
any food pics?
@Slyderkt awesome work right now.
Saw the Dr on Monday. They are real pleased with my progress.
I can start resistance training. I am on a 10 lb limit.
Oops!!!!
I was honest with them and let them know what I’m doing. Just be smart they said.
Oops!!!!
I was off on my count and this Thursday will actually be 12 weeks.
I feel great. Yes some pain and some things the body says “don’t do that” I listen.
I can start resistance training. I am on a 10 lb limit.
Oops!!!!
I was honest with them and let them know what I’m doing. Just be smart they said.
Oops!!!!
I was off on my count and this Thursday will actually be 12 weeks.
I feel great. Yes some pain and some things the body says “don’t do that” I listen.
Sorry guys the holidays have been nuts.
The food intakes has been decent but not my normal. Consistency has been wack.
I leave for a cruise on December 27.
Yep that is tomorrow morning. Just the wife and I. Going to Mexico. Not back till January 5th next year.
Just plan to relax.
Shoulder is doing great.
Last week three days upper body and everything but chest day was smooth. Shoulder felt even better after the the first three day. The muscles I was targeting got sore but. Shoulder did not. Back day is awesome. Chest day is struggle. ( still some pain with certain movement). Shoulders and arms feel great.
Just finding what I can and can not do. Getting all the little stabilizing muscle working is the current goal.
Hope everyone is enjoying the holidays
The food intakes has been decent but not my normal. Consistency has been wack.
I leave for a cruise on December 27.
Yep that is tomorrow morning. Just the wife and I. Going to Mexico. Not back till January 5th next year.
Just plan to relax.
Shoulder is doing great.
Last week three days upper body and everything but chest day was smooth. Shoulder felt even better after the the first three day. The muscles I was targeting got sore but. Shoulder did not. Back day is awesome. Chest day is struggle. ( still some pain with certain movement). Shoulders and arms feel great.
Just finding what I can and can not do. Getting all the little stabilizing muscle working is the current goal.
Hope everyone is enjoying the holidays
@Slyderkt Mexico trip bro
we need to see some pics as you on the trip and how about meal pics toomarry Xmas bro
Ya I suck at pics.
We got home last night. Spent an extra day in Galveston then did a 7 day cruise. We had been to most of theses ports with the kids and done excursions.
Since kids are grown and out of home. This was a relaxing trip. Got of the ship 2 out of 3 ports. Only bought a deck of cards. We don’t buy souvenirs.
Sounds boring, right?
That was the point. We got on boat and I put phone in the safe. Complete detachment for 7 days.
I hit the gym 6 out of 7 days for 2hrs .
I did their stretch lab 6 days
Went to the steam room, sauna hot tub area in the spa 5 days.
Got a hot stone full body massage.
NYE got a shave, facial, and hair thing.
Wife and I wore out the spa package we bought.
Laid in the sun. Temps 79-82 degrees. And rained only a couple days.
Ate well. Had a few deserts but didn’t eat crazy. Lots of veal, steak, chicken, lamb and seafood. Too much bread. Lots of veggies, fruit and salad.
I don’t drink or gamble. So a cruise for me is relaxing and disconnecting.
It was amazing. Lost 1 pound.
That is a win
Shoulder feels great. Actually pushed heavier weights each day.
We got home last night. Spent an extra day in Galveston then did a 7 day cruise. We had been to most of theses ports with the kids and done excursions.
Since kids are grown and out of home. This was a relaxing trip. Got of the ship 2 out of 3 ports. Only bought a deck of cards. We don’t buy souvenirs.
Sounds boring, right?
That was the point. We got on boat and I put phone in the safe. Complete detachment for 7 days.
I hit the gym 6 out of 7 days for 2hrs .
I did their stretch lab 6 days
Went to the steam room, sauna hot tub area in the spa 5 days.
Got a hot stone full body massage.
NYE got a shave, facial, and hair thing.
Wife and I wore out the spa package we bought.
Laid in the sun. Temps 79-82 degrees. And rained only a couple days.
Ate well. Had a few deserts but didn’t eat crazy. Lots of veal, steak, chicken, lamb and seafood. Too much bread. Lots of veggies, fruit and salad.
I don’t drink or gamble. So a cruise for me is relaxing and disconnecting.
It was amazing. Lost 1 pound.
That is a win
Shoulder feels great. Actually pushed heavier weights each day.
@Slyderkt any pics are fine bro
EF family supports youtoo bad no pics from trip at all
and its not boring seems legit
you hit gym no updates
come on brother get some updates up
No. IMO a holiday SHOULD be restful
I'm not a fan of cruises that have too many people on them.
The smaller cruises will you have better service and the food is good is really nice though.
The smaller cruises will you have better service and the food is good is really nice though.
@Slyderkt solid work bro!
Sounds like an awesome break!
Yup i hate that more thab anything the cold fronts.
We did the Alaskan cruise on Celebrity last year. I prefer the warm weather. However I must say that was one of our best trips ever.
It was beautiful, relaxing and the nicest cruise line so far. Perfect trip for a couple.
I call it dry or wet sauna.
Steam room and sauna is more like it.
I love them both.
Also I’ll never turn down a hot tub.
He is amazing.
I can’t wait till my next appointment in a couple weeks.
I a trying to listen to the dr. With that said I am ahead of what he wants.
This week I hope to start trying push ups.
I am so excited to do a simple push up.
Right now pulling motions feel great.
Over head pressing is good. Delt raises are getting better at about 80 percent pain free.
Chest press with narrow grip decent
Chest press with normal grip is still the hardest.
I am doing everything slower than normal. No jerking motions. I ease into the motion, assess the feeling and adjust if needed.
Trying to be mind full of muscle activation, and targeting the correct muscle engagement.
After knee surgery 40 years ago I never trusted my knee and that caused me to avoid it. I wish I could go back and do it differently.
This time my mind is better. I trust the surgery and having to hold myself back.
I feel so glad I did this surgery.
I would say food is your thing now bro honestly
there is such a thing as recovery foods no joke, I hope we can talk diet and nutrition with you more @Slyderkt
I love to talk and work on diet.
Tonight was fancy dinner night for me.
No I did not cook. Wife got it from an upscale local market.
Salmon, green beans w/almonds and garlic roasted potatoes.
Definitely not my normal boring routine meal.
Great meal after a great workout.
Attachments
Had an awesome back day.
No special order
1. Lat pull down 4 set of 12-20 w/ 85-115 lbs
2. Low row 3 set 12 reps 110-50 lbs
3. Dumbell row. 4 sets 12 reps 60-70 lbs
4. Land mine row w handle 4 sets 12 w/ 50-100 lbs.
5. All three plate back machines 4sets of 12 reps 90-150 lbs
6. Straight arm pull downs.
I can’t remember the rest.
I felt amazing and tried to not do more!
No special order
1. Lat pull down 4 set of 12-20 w/ 85-115 lbs
2. Low row 3 set 12 reps 110-50 lbs
3. Dumbell row. 4 sets 12 reps 60-70 lbs
4. Land mine row w handle 4 sets 12 w/ 50-100 lbs.
5. All three plate back machines 4sets of 12 reps 90-150 lbs
6. Straight arm pull downs.
I can’t remember the rest.
I felt amazing and tried to not do more!
Souvenirs are a waste of money especially at the ports where everything is a tourist trap
@Slyderkt Amazing body at 58 bro....you have maintained well........
looking great post surgery bro @Slyderkt strong arms strong shoulders
lets see full body if you got it
power to you
As it should be - boom!
Surprised, you didn't add any hash browns to that.
Make that a good southern breakfast.
Make that a good southern breakfast.
Oops. My southern roots are showing.
I like the Jimmy dean turkey sausage.
I also like the one from Trader Joe’s.
Don’t get me wrong I will tear up some regular sausage.
It is just crazy how much it changed by relocating the tendon.
This is proof how genetics sets the shape and length of muscles.
I have to own it now. It’s mine.
Yes vacuums do help. I try and do them a lot. Expecially when I am laying around in a sauna. Always trying to work on my breathing while in vacum.
I’ve been lazy on cardio and abs last couple years. I can tighten up waste when I focus on it. Down side is I can do anything about loose skin.
Here is me at about 6 % bf a couple years ago. I did a crazy cut and dropped down to like 168 lb.
It was fun to do it. The body is an amazing machine.
Attachments
Had fun chest day with a buddy last night.
Overall the shoulder felt pretty good.
Only movement I had to stop was dumbell pull overs really dropped wait and only did 2 set of a 25lb
1. Dumbell incline. 4 sets 12 reps 30-45 lb
2. Dumbbell flat. 4 set 12 reps 35-50
Took 60 lb for set of 8
3. Center press 4 set 12 reps 60 lbs
4. Bosu half ball. Push ups. 4 set 15
5. Flat plate machine neutral grip 4 set 12 reps 90-180 lbs
6. Incline plate machine 4 set 12 reps 90-140lbs
7. cables high, low and center 4 sets 20 reps 30-50 lbs
8. Low and high chest press plate machines. Superset, 3 partial , 1 full push. 4 sets 10 reps 70 lbs
Overall the shoulder felt pretty good.
Only movement I had to stop was dumbell pull overs really dropped wait and only did 2 set of a 25lb
1. Dumbell incline. 4 sets 12 reps 30-45 lb
2. Dumbbell flat. 4 set 12 reps 35-50
Took 60 lb for set of 8
3. Center press 4 set 12 reps 60 lbs
4. Bosu half ball. Push ups. 4 set 15
5. Flat plate machine neutral grip 4 set 12 reps 90-180 lbs
6. Incline plate machine 4 set 12 reps 90-140lbs
7. cables high, low and center 4 sets 20 reps 30-50 lbs
8. Low and high chest press plate machines. Superset, 3 partial , 1 full push. 4 sets 10 reps 70 lbs
You look killer brother
Nice
Killed another shoulder work
1. Dumbbell side delts. 4 set 15 reps 15-25 lbs
2. Seated dumbbell rear delt. 4 set 15 reps 15-20 lbs
3. Front delt same 15-20 lbs
4. Easy bar delt raise 4 set 12 reps 40 lbs
5.seated dumbell over head press. 4 set 12 reps 35-45 lbs
6. Cable machine all three delts
Then felt so good I did arms
Sauna for 20 min.
1. Dumbbell side delts. 4 set 15 reps 15-25 lbs
2. Seated dumbbell rear delt. 4 set 15 reps 15-20 lbs
3. Front delt same 15-20 lbs
4. Easy bar delt raise 4 set 12 reps 40 lbs
5.seated dumbell over head press. 4 set 12 reps 35-45 lbs
6. Cable machine all three delts
Then felt so good I did arms
Sauna for 20 min.
you look amazing bro @Slyderkt tight vacuum and i didnt know you this lean
super nice body and shredded to the bone
we can get here gain
It really is
Can you get some meal pictures up for us?
And maybe share what you ate over the weekend.
And maybe share what you ate over the weekend.
Today was a great leg day.
Also got to do my annual measurements.
I was making progress before I got had surgery last year. So last 5 or so months have been me loosing size. I am super glad I had surgery and this has been a small set back in the big picture of life.
I am pleased with the measurements.
Still cracks me up to see my calves same size as my arms.
I have reduced training calves so the quads can get bigger .
Chest size has shocked me. That mean not only chest gained but back and lats must also contribute.
Gotta get the waist back down.
I do feel amazing.
Also got to do my annual measurements.
I was making progress before I got had surgery last year. So last 5 or so months have been me loosing size. I am super glad I had surgery and this has been a small set back in the big picture of life.
I am pleased with the measurements.
Still cracks me up to see my calves same size as my arms.
I have reduced training calves so the quads can get bigger .
Chest size has shocked me. That mean not only chest gained but back and lats must also contribute.
Gotta get the waist back down.
I do feel amazing.
Attachments
I am comfortable around 9-10%
I will say under that I start to look like a crack head. Hahahaha. 6 took a lot of work and not sure that is, good and maintainable.
you feel amazing thats perfect bro and measurements are legit @Slyderkt
are we going to start getting on a bigger cycle? lets do a blast
for sure bro and you look hella good
I love to use the sauna.
I use two different gyms one is more old school hard core gym with some cool machines and lot of dumbbells and plates.
Little bit of heat and no AC warehouse style.
This is where my coach is.
I also use the LA fitness. This is close to the apartment and has all sauna.
I like them both for different reasons.
I wish the big one had a sauna.
I am hoping to build a home this year and incorporate a sauna in it.
If so then I can drop the LA fitness
Blast.?
Kinda am all ready if you want to call it that.
I would say a cycle for sure.
My normal TRT is 300-400 weekly.
I know that is high but I seem to use it up quick. 4 will keep me at 800-1100.
So here is what I started running a couple weeks ago. I upped my test and added some NPP a var.
First time on NPP. So far I like this.
Test 200 injection then skip 2 days
NPP 100 same
Anavar 50 mg
Hg 2 iu daily Mon-Fri
BPC 157 2 iu daily Mon-Fri
TB 500 2 iu daily Mon-Fri
Cycle support
Remidex day after each test injection
Tamoxifen
Caber 1/2 weekly
I am lifting with my brain. No jerking or snatching weights. No ego for sure.
I am starting every set with a light weight. Then if it feels good I progress up in weight.
All my movements are slow and only speed up if feels good. If at any point I feel pain. I stop, adjust as needed or abort if warranted.
Looking lean big guy!!!
@Slyderkt for the blast you want to get to 50mgs anavar make sure n2guard is in there
but this blast is good but you dont need tamoxifen you'll mess up igf with it
you started npp when?
@Slyderkt looking strong bro!
@Slyderkt looking lean bro!
Nice
I have a lump in my right chest. If my estrogen gets too high it will grow.
I use remidex to keep estrogen down and also use caber.
Those never help if the lump comes back.
Tamoxifen help get rid of the lump if it shows up. So it is really only as needed.
I am learning how to keep estrogen down.
Its all a balance.
how big is the lump bro? got a pic please
The lump is not showing right now. It comes and goes.
I have learned how to control it kinda.
I have had it looked at twice. About a year apart. They did a mamogram and ultra sound.
They say it is not gyno. It is a non cancerous something or other.
Basicly if my estrogen get to high it starts to grow. It is behind the right nipple. It does get tender and I feel it.
Remidex helps keep estrogen down with my TRT.
I use caber with an oral.
If it get out of control and grows. I take tamoxifen daily to reduce it.
Took some trial and error to learn what work on me.
I try to just prevent it with Remidex .
The other stuff has help get rid of it as needed.
would like to see a pic if you dont mind brotha just to get a feel what we talking about chest left right comparison can you please?
quick and simple but nice bro
thanks for the share
No hot sauce for me!!
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