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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Trt and Blast cycle Log

That used to be my cruise minimum. I have to do bloodwork again in 3-4 weeks then I can rock it man.
400mgs easy for you, you oldschool vet beast bro :)
 
Tendons in elbow still sore, you will find I have learned to pay super close attention to my body. So I worked legs and core today. Happy with the progress after my meniscus injury. Didn't push it, just wanted to do something that wouldn't affect recovery of the tendon in my elbow. Also adding a couple of exercises I haven't done in a long time therefore progress will be made by simply changing exercises then adding to it next week.

9 sets of Air squats, narrow stance.

3 sets of dumbbell reverse lunges, upped weight ten pounds so dropped weights, being careful from injury 3,1,1.

Kettlebell swings really high reps two sets

Hanging knee raises 2 sets

1 set of sit-ups punching across body with dumbbells

Medicine ball sit-ups 30# ball. Where you throw the ball as high as you can at the top of the sit-ups hold the top position and catch the medicine ball, then repeat.
@JCE stay on the grind bro!
 
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About to switch up conditioning workouts, if you know what this is. Set your intervals so you switch exercises, or techniques. I no longer get in the ring but this is a powerful tool. It's left over from when I had a kickboxing gym a long time ago.

So I use it for, cardio and muscle endurance. About to order some masteron and tren today. I'm gonna need more to increase recovery. Thinking 250 test, 100 -200 masteron, 150 tren A a week.

As I'll do a powerbuilding style workout one day, then one of these the next day alternating for seven days a week unless body demands a day off.
 

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Tendons in elbow still sore, you will find I have learned to pay super close attention to my body. So I worked legs and core today. Happy with the progress after my meniscus injury. Didn't push it, just wanted to do something that wouldn't affect recovery of the tendon in my elbow. Also adding a couple of exercises I haven't done in a long time therefore progress will be made by simply changing exercises then adding to it next week.

9 sets of Air squats, narrow stance.

3 sets of dumbbell reverse lunges, upped weight ten pounds so dropped weights, being careful from injury 3,1,1.

Kettlebell swings really high reps two sets

Hanging knee raises 2 sets

1 set of sit-ups punching across body with dumbbells

Medicine ball sit-ups 30# ball. Where you throw the ball as high as you can at the top of the sit-ups hold the top position and catch the medicine ball, then repeat.
Great job listening to you body and not risking injury
 
  • Like
Reactions: JCE
About to switch up conditioning workouts, if you know what this is. Set your intervals so you switch exercises, or techniques. I no longer get in the ring but this is a powerful tool. It's left over from when I had a kickboxing gym a long time ago.

So I use it for, cardio and muscle endurance. About to order some masteron and tren today. I'm gonna need more to increase recovery. Thinking 250 test, 100 -200 masteron, 150 tren A a week.

As I'll do a powerbuilding style workout one day, then one of these the next day alternating for seven days a week unless body demands a day off.
good switch bro I see you growing and cutting up too with the new cycle @JCE

did you see @RoidRage69 just attempted 635 on the dead?
 
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