Did 18 holes todsy, another 7km walk. Breakfast was 4 eggs, 3 slices of bacon and a leftover homemade beef patty from supper last night. Washed it down with my typical shake
Adding the bone broth was a great idea. When you are sore like that and can't pinpoint what it is from exactly, just take an extra day off. Can't hurt.
Did 18 holes todsy, another 7km walk. Breakfast was 4 eggs, 3 slices of bacon and a leftover homemade beef patty from supper last night. Washed it down with my typical shake View attachment 148155