Approved Log Fitness log with OTC supplements

[Zyglamail]

wow you have the most delicious meals I've seen

 

[Shrine]

I like how you keep your food simple and healthy

 

[caligirl85]

nice protein and nice micronutrients

 

[zedhed]

excellent update again this is inspiring

 

[CodeNameDuchess]

What is a 'Hip lift with reach'?

You bridge your hips then take your right arm and reach over your left shoulder. Then alternate sides

 

[CodeNameDuchess]

Did 18 holes todsy, another 7km walk. Breakfast was 4 eggs, 3 slices of bacon and a leftover homemade beef patty from supper last night. Washed it down with my typical shake