Approved Log Fitness log with OTC supplements

[Zyglamail]

wow you have the most delicious meals I've seen

 

[Shrine]

I like how you keep your food simple and healthy

 

[caligirl85]

nice protein and nice micronutrients

 

[zedhed]

excellent update again this is inspiring

 

[CodeNameDuchess]

What is a 'Hip lift with reach'?

You bridge your hips then take your right arm and reach over your left shoulder. Then alternate sides

 

[CodeNameDuchess]

Did 18 holes todsy, another 7km walk. Breakfast was 4 eggs, 3 slices of bacon and a leftover homemade beef patty from supper last night. Washed it down with my typical shake

 

[25homes]

Good job

 

[MasonicBodybuilder]

Adding the bone broth was a great idea. When you are sore like that and can't pinpoint what it is from exactly, just take an extra day off. Can't hurt.

 

[MUSTANG_18]

Did 18 holes todsy, another 7km walk. Breakfast was 4 eggs, 3 slices of bacon and a leftover homemade beef patty from supper last night. Washed it down with my typical shake
View attachment 148155

clean meals its the best there @CodeNameDuchess you're BACK
we gotta get you on some test

 

[CodeNameDuchess]

Workout
Typical warmup with dynamic stretching and movements

Continuous DB jump squat
5 x bw
5 x bw
Super with Supine wall flexion push
5
5
Super with Front plank
25 seconds
25

1/2 kneeling alternate KB press(both legs for one set)
4 x 20
4 x 30
Super with Goblet squat
8 x 40
8 x 50

Tall kneeling curl to press
12 x 20
8 x 20
Super Goblet alternate reverse lunge
8 x 35
8 x 35
Super Farmers walk
30 steps x 80(each hand)
30 x 80

Bike

8 reps of 20 second sprint, 10 second rest


Was a great workout today, felt strong and focused. Had my typical protein shake after and am on the go all day. Will have a nice feast later of something.