Please Scroll Down to See Forums Below 
Someone connected to sports who trains a lot of athletes, especially older ones like me
Approved Log Fitness log with OTC supplements
- Thread starter CodeNameDuchess
- Start date
Did 18 holes golfing today, nice day and shot well. Walked 7km on the course.
Got home and had my typical steak eggs and shake, I was starving and didn’t take a pic but it’s exactly the same meal.
I’ll do my best to post pics but as you can see in my last log it just isn’t something I do but will try to improve that part best I can
Got home and had my typical steak eggs and shake, I was starving and didn’t take a pic but it’s exactly the same meal.
I’ll do my best to post pics but as you can see in my last log it just isn’t something I do but will try to improve that part best I can
Great start to another log brother! I think the diet is doable. You are getting a good amount of protein, healthy fats, and have the flexibility of adding the snack if you need it.
Yeah I am considering it. Going to get bloods hopefully soon but our health care here is terrible so waiting for the secretary to call me back with an appointment. Just like to see where I’m at before I go for it but will most likely self TRT. Had a buddy go through the doctor and the process was a nightmare.
Keep this log coming!
@CodeNameDuchess why wait? I think we can just do self TRT, 100mgs of testosterone, maybe 100-150mgs range to start and go from there, no need to even wait for doc
Fair enough man. Might have some plans coming up that I shouldn’t be on for though so we’ll see@CodeNameDuchess why wait? I think we can just do self TRT, 100mgs of testosterone, maybe 100-150mgs range to start and go from there, no need to even wait for doc
Workout
Typical warm up with dynamic stretching and movements
Continuous jump squat
5
5
5
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25
Alternate DB bench
5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x BW
Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 X 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8
Was a pretty good workout but I was sore. Not sure if still sore from workout Monday. The golf walk yesterday , the big diet changes, or a combination of the three. But going to add bone broth soup into my meal plan to help the joints.
Typical warm up with dynamic stretching and movements
Continuous jump squat
5
5
5
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25
Alternate DB bench
5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x BW
Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 X 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8
Was a pretty good workout but I was sore. Not sure if still sore from workout Monday. The golf walk yesterday , the big diet changes, or a combination of the three. But going to add bone broth soup into my meal plan to help the joints.
90g of protein breakfast feast after my workout
Similar threads
