Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Fitness log with OTC supplements

Did 18 holes golfing today, nice day and shot well. Walked 7km on the course.
Got home and had my typical steak eggs and shake, I was starving and didn’t take a pic but it’s exactly the same meal.

I’ll do my best to post pics but as you can see in my last log it just isn’t something I do but will try to improve that part best I can
 
Great start to another log brother! I think the diet is doable. You are getting a good amount of protein, healthy fats, and have the flexibility of adding the snack if you need it.
 
Did 18 holes golfing today, nice day and shot well. Walked 7km on the course.
Got home and had my typical steak eggs and shake, I was starving and didn’t take a pic but it’s exactly the same meal.

I’ll do my best to post pics but as you can see in my last log it just isn’t something I do but will try to improve that part best I can
@CodeNameDuchess i checked your last log always loved it :)

you consider going on TRT? self TRT bro
 
@CodeNameDuchess i checked your last log always loved it :)

you consider going on TRT? self TRT bro
Yeah I am considering it. Going to get bloods hopefully soon but our health care here is terrible so waiting for the secretary to call me back with an appointment. Just like to see where I’m at before I go for it but will most likely self TRT. Had a buddy go through the doctor and the process was a nightmare.
 
Yeah I am considering it. Going to get bloods hopefully soon but our health care here is terrible so waiting for the secretary to call me back with an appointment. Just like to see where I’m at before I go for it but will most likely self TRT. Had a buddy go through the doctor and the process was a nightmare.
@CodeNameDuchess why wait? I think we can just do self TRT, 100mgs of testosterone, maybe 100-150mgs range to start and go from there, no need to even wait for doc :)
 
@CodeNameDuchess why wait? I think we can just do self TRT, 100mgs of testosterone, maybe 100-150mgs range to start and go from there, no need to even wait for doc :)
Fair enough man. Might have some plans coming up that I shouldn’t be on for though so we’ll see 😉
 
Workout


Typical warm up with dynamic stretching and movements

Continuous jump squat
5
5
5
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench
5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x BW

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 X 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8



Was a pretty good workout but I was sore. Not sure if still sore from workout Monday. The golf walk yesterday , the big diet changes, or a combination of the three. But going to add bone broth soup into my meal plan to help the joints.
 
90g of protein breakfast feast after my workout
IMG_8014.jpeg
 
Top Bottom