Approved Log Fitness log with OTC supplements

[CodeNameDuchess]

90g of protein breakfast feast after my workout View attachment 148123

Sorry guys 105g of protein

 

[CodeNameDuchess]

Couple lettuce wrapped burgers for supper. 2 big patties. Bacon. Cheese. Pickles… no sauce

 

[ballin2504]

I love the post workout meal. Protein packed!

 

[MUSTANG_18]

Workout


Typical warm up with dynamic stretching and movements

Continuous jump squat
5
5
5
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench
5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x BW

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 X 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8



Was a pretty good workout but I was sore. Not sure if still sore from workout Monday. The golf walk yesterday , the big diet changes, or a combination of the three. But going to add bone broth soup into my meal plan to help the joints.

@CodeNameDuchess love the training you back so strong and meals clean too

 

[stevesmi]

those eggs look terrific man I think I want to make some tomorrow like that

 

[SteveMobsterG]

What is a 'Hip lift with reach'?

 

[Austin316]

terrific job on this food

 

[sambee38]

looking incredible now I'm hungry

 

[BookerTNY]

keep up the good work man much respect

 

[Arabian]

love to see you pushing these training sessions