Approved Log My Sustanon and Deca Durabolin Cycle Log

[MUSTANG_18]

From yesterday
Breakfast same

Pin NPP

845 same

Lunch chili

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

6x15 leg curl 95 per leg

6x15 leg extension 95 per leg

6x15 calf raise bench 240 260 280

8x15 leg press 470 superset with 8x15 calf raise 470

8x15 decline crunches 70 65 60 55 50 45 40 35

4x15 back extensions BW 40 35 30

1x15 RDL 325

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner burger spinach

Gonna try to find some walnut butter

clean meals @JackSmithBoye i like you staying strong on this and throw up a walnut butter pic

training STRONG too and want to see a bit of cardio up

 

[JackSmithBoye]

Breakfast same

845 same

Lunch burger spinach

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

14x15 isolateral chest press 45s

12x15 lying dumbbell extension (single dumbbell) 35 30

6x15 upper chest press 145

12x15 side delt flys 17.5 14 per arm

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner Tex mex steak avocado salsa corn tomatoes cheese rice etc

Pin tomorrow

 

[ballin2504]

You’re definitely making great strides in your physique

 

[the_alcatraz]

Breakfast same

845 same

Lunch burger spinach

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

14x15 isolateral chest press 45s

12x15 lying dumbbell extension (single dumbbell) 35 30

6x15 upper chest press 145

12x15 side delt flys 17.5 14 per arm

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner Tex mex steak avocado salsa corn tomatoes cheese rice etc

Pin tomorrow

@JackSmithBoye i want to see you up the chest press a bit, up to 20 reps and drop the sets a bit

 

[SteveMobsterG]

Does this ''14x15 isolateral chest press 45s'' mean 14 sets of 15 reps x 45lbs?

 

[JackSmithBoye]

@JackSmithBoye i want to see you up the chest press a bit, up to 20 reps and drop the sets a bit

On it

 

[JackSmithBoye]

Does this ''14x15 isolateral chest press 45s'' mean 14 sets of 15 reps x 45lbs?

Yes 14 sets with a 45 plate on each side.

 

[JackSmithBoye]

Breakfast same

Pin

845 same

Lunch chicken thighs broccoli avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 back extensions BW 40

5x15 low row 140

1x15 low row 150

8x15 row machine 85 75 per arm

8x15 isolateral row low grip 140 160 180 200 superset with 8x15 iso lateral row high grip same weights

5x15 over head close v handle pull down 140 130 120 110 100

4x15 wide grip overhead lat pull downs 100 110

4x15 wide grip low row 100

Weight 195

Protein

Cold shower

Dinner Chili

 

[stevesmi]

food looks very interesting but nutritious

 

[Tiger Salman Khan]

Breakfast same

Pin

845 same

Lunch chicken thighs broccoli avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 back extensions BW 40

5x15 low row 140

1x15 low row 150

8x15 row machine 85 75 per arm

8x15 isolateral row low grip 140 160 180 200 superset with 8x15 iso lateral row high grip same weights

5x15 over head close v handle pull down 140 130 120 110 100

4x15 wide grip overhead lat pull downs 100 110

4x15 wide grip low row 100

Weight 195

Protein

Cold shower

Dinner Chili

@JackSmithBoye Updates are solid bro.......