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Approved Log My Sustanon and Deca Durabolin Cycle Log
- Thread starter JackSmithBoye
- Start date
You guys were really helpful!@JackSmithBoye wow the abs are tight now, i see them coming out, you feel it?
you're bigger and leaner now perfect
this log is transformational!!!impressed
@JackSmithBoye Legit updates bro......
EF family here for you with full support @JackSmithBoye
Food looks solid bro!
Breakfast same
No 845
Early workout today
20 mg Cardarine
Preworkout
Stretch 10
40 mins SIT stairstepper medium
4x15 upper chest cable chest flys 17.5 19
6x15 single arm tricep pushdowns 17.5
4x15 v handle tricep pushdowns 67.5 72.5
2x15 inverted grip v handle tricep push downs 67.5
6x20 floor plate chest press 45 55 70 80 90 100
3x15 Floor dumbbell bench 65
3x15 overhead pull downs close MAG 140
2x15 overhead pull down 120
40 min SIT stairstepper high
Weight 195
Protein
Col shower
Lunch smash burgers tomatoes onions pickles lettuce carrots
Dinner Greek yogurt blueberries walnuts almond butter
Pin tomorrow
Keto test strip results included
No 845
Early workout today
20 mg Cardarine
Preworkout
Stretch 10
40 mins SIT stairstepper medium
4x15 upper chest cable chest flys 17.5 19
6x15 single arm tricep pushdowns 17.5
4x15 v handle tricep pushdowns 67.5 72.5
2x15 inverted grip v handle tricep push downs 67.5
6x20 floor plate chest press 45 55 70 80 90 100
3x15 Floor dumbbell bench 65
3x15 overhead pull downs close MAG 140
2x15 overhead pull down 120
40 min SIT stairstepper high
Weight 195
Protein
Col shower
Lunch smash burgers tomatoes onions pickles lettuce carrots
Dinner Greek yogurt blueberries walnuts almond butter
Pin tomorrow
Keto test strip results included
Attachments
@JackSmithBoye i noticed you're in low keto perfect, lets up the fats a bit
swap the almond butter to walnut butter can you?
btw abs look SUPER tight
you getting lean
Little bit too much overall volume for me.I'd have you cut it back by a 3rd
