08/16
Food:
Breakfast: 12oz milk, protein powder x2, banana, 2 tbsp almond butter
Snack: banana
Lunch: 12oz milk, protein powder x1
Dinner: Steak, Parmesan Potatoes
View attachment 147011
Ate about a quart of the pan
View attachment 147012
Ate half of one of these
I know I need to incorporate more greens and more variety.