Approved Log TPartin Log

[ROIDDERS]

fantastic workouts as always

 

[chesty]

you are doing an amazing job keep it up

 

[Ulter]

push those workouts to the limits

 

[e2]

hell of an update as usual I love your volume

 

[2Thick]

these are some great updates and the exercises look on point

 

[Vadim Fedorov]

I love to see you continue to succeed

 

[wootoom]

this is how every log Should Be Loved These updates

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 76 lb

Cross-Body Cable Raise (Cable Machine) - 3x20 - 60 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x20 - 71 lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x20 - 62 lb

Dumbbell Overhead Press - 3x20 - 60 lb each - R: 60 sec

Chest Cable Fly - 3x20 - 60 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x20 (each side) - 74 lb

Single-Arm DB Curl - 3x20 (each side) - 52 lb - R: 60 sec

Diet

*Monday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

 

[TPartin]

this is how every log Should Be Loved These updates

*Salute*

 

[TPartin]

I love to see you continue to succeed

*Salute*