Approved Log My Testosterone, Primobolan, Anavar, HGH Cycle Log

[the_alcatraz]

Have spent most of the week out of training due to the flu, went in this morning fasted to hit shoulders with no plan just to get in there.

DB shoulder press 40kgx10- built up to one top set
Machine shoulder press 80kgx12- 2 sets
Standing unilateral side raises 22.5x10- 2 sets
Seated side raises 12.5kg x20- 3 sets
Face pulls 50kgx15 3 sets

Bw was 89.5kg this morning. Will be back on training plan from tomorrow

@MrThommy sorry about the flu you got high vitamin C and D in the system now?

training is hardcore push it more, hows the food intake?

 

[MrThommy]

@MrThommy sorry about the flu you got high vitamin C and D in the system now?

training is hardcore push it more, hows the food intake?

Yeqah man stocked up on some vitamins got d3,magnesium and vitamin c. Food has been on point only the training took a dip

 

[MrThommy]

 

[MrThommy]

My meal right now, 6 eggs, 250g jasmine rice, spinach and mixed vegetables

 

[25homes]

Lookin good

 

[the_alcatraz]

View attachment 144933

My meal right now, 6 eggs, 250g jasmine rice, spinach and mixed vegetables

@MrThommy great meal I love that super meal

 

[MrThommy]

Chest day:

Only tracking top sets

1. Incline dumbbell press: 45kg x 10 reps
2. Hammer strength incline chest press 50 kg per side x10 reps
3. Plate loaded dip 80kg x 15 reps
4. Pin loaded fly 89kg x10
5. Cable fly 18.75 x 20
6. Side laterals (plate loaded) 20 x10

Had 2 gatorades intraworkout, pump was good and weights are slowly getting heavier but I'm happy as improvement are being made every week. I'm enjoying adding in some higher rep sets to get the burn

 

[the_alcatraz]

Chest day:

Only tracking top sets

1. Incline dumbbell press: 45kg x 10 reps
2. Hammer strength incline chest press 50 kg per side x10 reps
3. Plate loaded dip 80kg x 15 reps
4. Pin loaded fly 89kg x10
5. Cable fly 18.75 x 20
6. Side laterals (plate loaded) 20 x10

Had 2 gatorades intraworkout, pump was good and weights are slowly getting heavier but I'm happy as improvement are being made every week. I'm enjoying adding in some higher rep sets to get the burn

@MrThommy you doing sugar free gatorade right?

higher reps are a must to feel the big burn, the dips impressive bro

 

[stevesmi]

oh definitely make sure you keep it going

 

[SteveMobsterG]

I'm not sure I could do dips now