awesome just rechecked you mean this oneSure do bro I posted a day of meals with my back day yesterday,it's back on page 9 of thread.
I will be posting more meals once I prep them tonight as it is rest night from gym![]()
Approved Log - My Testosterone Cypionate Primobolan cruise cycle Log
@marshmonsta on the other exercises push volume bro :) but on the shoulders you gotta go lower volume like 1/2 so no injuries Thanks brother I'll tone down the volume for next session💪
![www.elitefitness.com](https://www.elitefitness.com/forum/data/assets/logo/elite-logo-fav-512.jpg)
waiting on your meal prep update bro
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
hit that gym