Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

[the_alcatraz]

Sure do bro I posted a day of meals with my back day yesterday,it's back on page 9 of thread.
I will be posting more meals once I prep them tonight as it is rest night from gym

awesome just rechecked you mean this one

Approved Log - My Testosterone Cypionate Primobolan cruise cycle Log

@marshmonsta on the other exercises push volume bro :) but on the shoulders you gotta go lower volume like 1/2 so no injuries Thanks brother I'll tone down the volume for next session💪

www.elitefitness.com

waiting on your meal prep update bro

hit that gym

 

[ballin2504]

Shoulder/abs-
Smith machine press-3×10
1@60kg,2@75kg,3@90kg
Single arm landmine press-3×10
1@35kg,2@35kg,3@40kg
Single arm seated side raise,3×10
1×@15kg,2@15kg [email protected]
Seated side raise machine,3x10
1@80kg,2@75kg,3@70kg
Reardelt cable cross over3x12
1@30kg2@30kg,3@40kg
Lying rear delt row3x10
1@50kg,2@60kg,3@70kg
Abs-
Decline sit ups with 20kg plate 3x20
Hanging leg raise-3×15
I will be posting up a huge back/bicep day tomorrow along with a few things I have changed with diet,gear dosage and supplements!

Loving the Shawn kemp jersey

 

[marshmonsta]

Thanks bro one of my favourite players

 

[marshmonsta]

Meals for today-
Meal 1- 4x extra large eggs,200g rice and a bannana.
700 calories
21g protein
66g carbs
20g fat
Meal 2-rule 1 mass shake.
1240 calories
40g protein
256g carbs
6g fat
Meal 3-chicken,rice & vegetables
220g grilled chicken breast
145 calories
30g protein
1.2g carbs
2g fat
200g rice-286 calories
63g carbs
5.7g protein
Meal 4-post workout mass shake...1240 calories
Meal 5-salmon,rice & vegetables
200g salmon-
450 calories
24g fat
40g protein
Rice-286 calories
100g veg-51 calories
Just want to add that I Meal prep every second day so I basically run the same menu 2 days in a row then change things slightly.
Today was also start of new training week so it was chest/tricep night I am still doing the same exercises as iv video logged on YouTube except I have added an extra 2 reps to every set taking it to around 14 reps per set,then next week I will up the weight by a couple kg and lower the reps to add new stress to the muscle.
Gear wise I have ramped everything down after some suggestions from forum members iv taken test down to 300mg,taken out the primo and insulin and am only running 2iu of generic hgh per night.I have also noticed a drop in weight over week or 2 by 3kg but I am putting that down to the water/nitrogen retention from running npp along with the other anabolics up around the 1700mg mark I was up at,one thing I have also found is my sleep quality is good again and I'm not waking up 5 times per night lol don't think I'll really run over a gram next blast my sleep suffers and I get agrivated easily.

 

[25homes]

Doing great

 

[RoidRage69]

Food looks as good as it can get. Eat that everyday and you will be a beast. Slow and steady wins the race. I eat eggs everyday in my home made ice cream.

 

[MUSTANG_18]

Meals for today-
Meal 1- 4x extra large eggs,200g rice and a bannana.
700 calories
21g protein
66g carbs
20g fat
Meal 2-rule 1 mass shake.
1240 calories
40g protein
256g carbs
6g fat
Meal 3-chicken,rice & vegetables
220g grilled chicken breast
145 calories
30g protein
1.2g carbs
2g fat
200g rice-286 calories
63g carbs
5.7g protein
Meal 4-post workout mass shake...1240 calories
Meal 5-salmon,rice & vegetables
200g salmon-
450 calories
24g fat
40g protein
Rice-286 calories
100g veg-51 calories
Just want to add that I Meal prep every second day so I basically run the same menu 2 days in a row then change things slightly.
Today was also start of new training week so it was chest/tricep night I am still doing the same exercises as iv video logged on YouTube except I have added an extra 2 reps to every set taking it to around 14 reps per set,then next week I will up the weight by a couple kg and lower the reps to add new stress to the muscle.
Gear wise I have ramped everything down after some suggestions from forum members iv taken test down to 300mg,taken out the primo and insulin and am only running 2iu of generic hgh per night.I have also noticed a drop in weight over week or 2 by 3kg but I am putting that down to the water/nitrogen retention from running npp along with the other anabolics up around the 1700mg mark I was up at,one thing I have also found is my sleep quality is good again and I'm not waking up 5 times per night lol don't think I'll really run over a gram next blast my sleep suffers and I get agrivated easily.

@marshmonsta you gotta keep the food high and protein high thats key for you imo
i want to see cardio though
you doing it?

 

[marshmonsta]

@marshmonsta you gotta keep the food high and protein high thats key for you imo
i want to see cardio though
you doing it?

Thanks for the comment bro,I completely agree with you there....as for cardio I take a 40 min decent paced walk with my two 70kg south african mastiffs every night I also walk around all day in the sun with my job.

 

[MUSTANG_18]

Thanks for the comment bro,I completely agree with you there....as for cardio I take a 40 min decent paced walk with my two 70kg south african mastiffs every night I also walk around all day in the sun with my job.

@marshmonsta ah you got the dog walk cardio bro that works

 

[marshmonsta]

@marshmonsta ah you got the dog walk cardio bro that works

Yeah they pull me along bro I get an arm workout at same time,keeps the forearm shredded!