Approved Log Cruise N Cut Log - Sustanon and Primobolan

[tbolone]

Update:
Today's weight: 105.7kg
Last week: 107.6kg

Training:
Going well so far, some movements are new to me so reviewed form with coach via videos. Still maintaining strength while in deficit

Diet was at about 90-95% compliance, still kept it reasonable cals if it was off diet plan.
Dropped slightly more weight than intended so coach has re adjusted slightly to stick to target.

 

[MUSTANG_18]

TRAINING LOG WEEK 1
To make it look cleaner, I have left out warm up sets etc

Monday, Aug 05, 2024
Back/Delt

Pull Up
Set 1: 17 reps
Set 2: 15 reps
Set 3: 14 reps

Lat Pulldown (Cable)
Set 1: 120 kg x 10 [Failure]

Iso-Lateral Row (Machine)
Set 1: 60 kg x 18 [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 105 kg x 12 [Failure]

Lateral Raise (Cable)
Set 1: 6.25 kg x 15 [Failure]

Face Pull
Set 1: 50 kg x 12 [Failure]

Seated Shoulder Press (Machine)
Set 1: 93 kg x 20

Tuesday, Aug 07, 2024
Cardio

Treadmill
Set 1: 2.61km - 30min


Wednesday, Aug 07, 2024
Chest

Push Up
Set 1: 40 reps
Set 2: 35 reps
Set 3: 34 reps

Incline Bench Press (Dumbbell)
Set 1: 56 kg x 12 [Failure]

Butterfly (Pec Deck)
Set 1: 111 kg x 13 [Failure]

Bench Press (Barbell)
Set 1: 130 kg x 8 [Failure]

Pullover (Dumbbell)
Set 1: 15 kg x 13

Chest Dip (Weighted)
Set 1: 20 kg x 15 [Failure]
Set 2: 20 kg x 12 [Failure]
Set 3: 20 kg x 10 [Failure]


Thursday, Aug 08, 2024
Legs

Lunge
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps

Leg Extension (Machine)
Set 1: 64 kg x 14 [Failure]

Hack Squat (Machine)
Set 1: 140 kg x 10 [Failure]

Leg Press (Machine)
Set 1: 280 kg x 14 [Failure]

Lying Leg Curl (Machine)
Set 1: 60 kg x 10 [Failure]

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 20 [Failure]
Set 2: 20 kg x 20 [Failure]
Set 3: 20 kg x 20 [Failure]


Friday, Aug 09, 2024
Back/Delt

Pull Up
Set 1: 17 reps
Set 2: 17 reps
Set 3: 13 reps

Lat Pulldown (Cable)
Set 1: 110 kg x 12 [Failure]

Iso-Lateral Row (Machine)
Set 1: 65 kg x 15 [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 11 [Failure]

Lateral Raise (Cable)
Set 1: 6.25 kg x 15 [Failure]

Face Pull
Set 1: 45 kg x 11 [Failure]


Saturday, Aug 10, 2024
Arms

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 14 [Failure]

Preacher Curl (Machine)
Set 1: 41 kg x 11 [Failure]

Incline Seated Hammer Curls
Set 1: 12.5 kg x 13 [Failure]

Triceps Pushdown
Set 1: 40 kg x 18 [Failure]

Triceps Rope Pushdown
Set 1: 43.75 kg x 12 [Failure]

Single Arm Tricep Extension (Dumbbell)
Set 1: 15 kg x 13 [Failure]


Sunday, Aug 11, 2024
Cardio/Abs

Treadmill
Set 1: 2.8km - 30min

Decline Crunch
Set 1: 25 reps
Set 2: 24 reps
Set 3: 18 reps

Hanging Leg Raise
Set 1: 6 reps
Set 2: 5 reps
Set 3: 4 reps

@tbolone big update i like the cardio 30min is perfect
stay updated big time

 

[ballin2504]

That’s some nice training updates

 

[SteveMobsterG]

Decent weight on pulldowns

 

[Mrgains2505]

Keep it up bro killing it !

 

[stevesmi]

training looks good keep up the repetitions

 

[Austin316]

absolutely thorough updates on the training

 

[sambee38]

to know your body very well that's great

 

[BookerTNY]

I love that you're seeing the success

 

[Arabian]

still early in this log and already you're on a roll