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Approved Log Cruise N Cut Log - Sustanon and Primobolan
- Thread starter tbolone
- Start date
Looking really good man. You should be proud of the progress! I think we will always notice more since you will be your own worst critic.
Can definitely see the progressThis is progess so far bro.
You can see some slight changes especially obliques coming out a bit more
I prefer the photo comparions to be less frequent so the changes can be more obvious
Keep grinding bro!
Nice jobThis is progess so far bro.
You can see some slight changes especially obliques coming out a bit more
I prefer the photo comparions to be less frequent so the changes can be more obvious
THIS WEEKS TRAINING
Back/Delt - Monday, Aug 19, 2024
Pull Up
Set 1: 18 reps
Set 2: 17 reps
Set 3: 17 reps
Lat Pulldown (Cable)
Set 1: 110 kg x 11 [Failure]
Iso-Lateral Row (Machine)
Set 1: 75 kg x 12 [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 11 [Failure]
Lateral Raise (Cable)
Set 1: 8.25 kg x 14 [Failure]
Rear Delt Reverse Fly (Machine)
Set 1: 77 kg x 11 [Failure]
Cardio -Tuesday, Aug 20, 2024
Treadmill
Set 1: 2.9km - 30min
Chest - Wednesday, Aug 21, 2024
Push Up
Set 1: 50 reps
Set 2: 35 reps
Set 3: 35 reps
Incline Bench Press (Dumbbell)
Set 1: 56 kg x 11 [Failure]
Butterfly (Pec Deck)
"Maximum machine weight"
Set 1: 111 kg x 13 [Failure]
Bench Press (Barbell)
Set 1: 125 kg x 8 [Failure]
Pullover (Dumbbell)
Set 1: 30 kg x 9 [Failure]
Chest Dip (Weighted)
Set 1: 20 kg x 13 [Failure]
Set 2: 20 kg x 11 [Failure]
Set 3: 20 kg x 10 [Failure]
Legs - Thursday, Aug 22, 2024
This was split into two sessions as I had to leave early for work.
Lunge
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Leg Extension (Machine)
"Single Leg"
Set 1: 65 kg x 14 [Failure]
Leg Press (Machine)
Set 1: 310 kg x 14 [Failure]
Hack Squat (Machine)
"Weight drop from last week but really tried to drill down form and depth"
Set 1: 120 kg x 10 [Failure]
Lying Leg Curl (Machine)
Set 1: 79 kg x 9 [Failure]
Calf Press (Machine)
Set 1: 310 kg x 20 [Failure]
Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 25
Set 2: 20 kg x 25
Set 3: 20 kg x 20
Calf Extension (Machine)
Set 1: 160 kg x 18
Hanging Leg Raise
Set 1: 11 reps
Set 2: 9 reps
Set 3: 8 reps
Crunch
Set 1: 45 reps
Set 2: 28 reps
Set 3: 20 reps
Back/Delt - Friday, Aug 23, 2024
Pull Up
Set 1: 19 reps
Set 2: 17 reps
Set 3: 17 reps
Lat Pulldown (Cable)
Set 1: 110 kg x 12 [Failure]
Iso-Lateral Row (Machine)
Set 1: 75 kg x 13 [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 11 [Failure]
Lateral Raise (Cable)
Set 1: 10 kg x 11 [Failure]
Rear Delt Reverse Fly (Machine)
Set 1: 77 kg x 13 [Failure]
Arms + Cardio - Sunday, Aug 25, 2024
Bicep Curl (Dumbbell)
Set 1: 15 kg x 11 [Failure]
Preacher Curl (Machine)
Set 1: 47 kg x 10 [Failure]
Incline Seated Hammer Curls
Set 1: 15 kg x 13 [Failure]
Triceps Pushdown
Set 1: 45 kg x 16 [Failure]
Triceps Rope Pushdown
Set 1: 45 kg x 12 [Failure]
Overhead Rope Tricep Extension
Set 1: 28.75 kg x 12 [Failure]
Treadmill
Set 1: 2.9km - 30min
Back/Delt - Monday, Aug 19, 2024
Pull Up
Set 1: 18 reps
Set 2: 17 reps
Set 3: 17 reps
Lat Pulldown (Cable)
Set 1: 110 kg x 11 [Failure]
Iso-Lateral Row (Machine)
Set 1: 75 kg x 12 [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 11 [Failure]
Lateral Raise (Cable)
Set 1: 8.25 kg x 14 [Failure]
Rear Delt Reverse Fly (Machine)
Set 1: 77 kg x 11 [Failure]
Cardio -Tuesday, Aug 20, 2024
Treadmill
Set 1: 2.9km - 30min
Chest - Wednesday, Aug 21, 2024
Push Up
Set 1: 50 reps
Set 2: 35 reps
Set 3: 35 reps
Incline Bench Press (Dumbbell)
Set 1: 56 kg x 11 [Failure]
Butterfly (Pec Deck)
"Maximum machine weight"
Set 1: 111 kg x 13 [Failure]
Bench Press (Barbell)
Set 1: 125 kg x 8 [Failure]
Pullover (Dumbbell)
Set 1: 30 kg x 9 [Failure]
Chest Dip (Weighted)
Set 1: 20 kg x 13 [Failure]
Set 2: 20 kg x 11 [Failure]
Set 3: 20 kg x 10 [Failure]
Legs - Thursday, Aug 22, 2024
This was split into two sessions as I had to leave early for work.
Lunge
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Leg Extension (Machine)
"Single Leg"
Set 1: 65 kg x 14 [Failure]
Leg Press (Machine)
Set 1: 310 kg x 14 [Failure]
Hack Squat (Machine)
"Weight drop from last week but really tried to drill down form and depth"
Set 1: 120 kg x 10 [Failure]
Lying Leg Curl (Machine)
Set 1: 79 kg x 9 [Failure]
Calf Press (Machine)
Set 1: 310 kg x 20 [Failure]
Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 25
Set 2: 20 kg x 25
Set 3: 20 kg x 20
Calf Extension (Machine)
Set 1: 160 kg x 18
Hanging Leg Raise
Set 1: 11 reps
Set 2: 9 reps
Set 3: 8 reps
Crunch
Set 1: 45 reps
Set 2: 28 reps
Set 3: 20 reps
Back/Delt - Friday, Aug 23, 2024
Pull Up
Set 1: 19 reps
Set 2: 17 reps
Set 3: 17 reps
Lat Pulldown (Cable)
Set 1: 110 kg x 12 [Failure]
Iso-Lateral Row (Machine)
Set 1: 75 kg x 13 [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 100 kg x 11 [Failure]
Lateral Raise (Cable)
Set 1: 10 kg x 11 [Failure]
Rear Delt Reverse Fly (Machine)
Set 1: 77 kg x 13 [Failure]
Arms + Cardio - Sunday, Aug 25, 2024
Bicep Curl (Dumbbell)
Set 1: 15 kg x 11 [Failure]
Preacher Curl (Machine)
Set 1: 47 kg x 10 [Failure]
Incline Seated Hammer Curls
Set 1: 15 kg x 13 [Failure]
Triceps Pushdown
Set 1: 45 kg x 16 [Failure]
Triceps Rope Pushdown
Set 1: 45 kg x 12 [Failure]
Overhead Rope Tricep Extension
Set 1: 28.75 kg x 12 [Failure]
Treadmill
Set 1: 2.9km - 30min
Other notes and updates
Training still going well for being in a deficit. Maintaining strength, some movements are improving probably just from neuro adaptions due to new movements.
Last weeks sunday weight was 104.6kg
This weeks sunday weight was 104.7kg
I think I just held onto some water or something over the weekend, I track my weight at the same time daily and the weekly average weight this week vs last week was 0.8kg less. It's Monday now and I weighed 103.7kg, so nothing to worry about.
Went down to the coast over weekend and stuck to diet and training as much as possible, probably 85% compliance to diet plan just because i didnt have access to my meal prep, but didnt eat like shit anyway. Replace meal prep with mince and rice from mexican place with no cheese or additions etc and went to a cafe and had 6 poached eggs and a slice of sourdough lol. Otherwise the macros would have been as close as possible.
PEDs unchanged.
Training still going well for being in a deficit. Maintaining strength, some movements are improving probably just from neuro adaptions due to new movements.
Last weeks sunday weight was 104.6kg
This weeks sunday weight was 104.7kg
I think I just held onto some water or something over the weekend, I track my weight at the same time daily and the weekly average weight this week vs last week was 0.8kg less. It's Monday now and I weighed 103.7kg, so nothing to worry about.
Went down to the coast over weekend and stuck to diet and training as much as possible, probably 85% compliance to diet plan just because i didnt have access to my meal prep, but didnt eat like shit anyway. Replace meal prep with mince and rice from mexican place with no cheese or additions etc and went to a cafe and had 6 poached eggs and a slice of sourdough lol. Otherwise the macros would have been as close as possible.
PEDs unchanged.
