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bro all those peas remind me of childhood when thats all mama bodymonster could afford to feed us
Approved Log My Sustanon and Deca Durabolin Cycle Log
- Thread starter JackSmithBoye
- Start date
make sure you follow you surgeons advice that's smart
Alright y’all, everything is getting adjusted to the lack of carbs, have made a plan to cut all the pasta when I meal prep this weekend. Going to try to cut a few other items to get carbs under 100.
Breakfast was same, have been bumping the Slin before every meal and I feel a bit better after meals and when I workout if that makes sense.
Lunch was pasta beef and peas hahahaha the pasta is getting cut out next week!
Pre workout same
Stretch 10 min, I wanted to note that I do stretch in between sets as well as after.
Tried to increase volume as recommended, today was biceps shoulders and back my left feels so weak haha.
Bicep bench regular grip 3x14 50
Bicep bench preacher grip 3x12 50
Incline bench dumbbell bicep curls full extension 3x12 20lbS
Concentration curls 3x12 20 lb per arm
Z bar curls 3x13 40 lbs
Forearm curls on knees 3x12 25
Forearm curls behind back palm facing backward 3x12 25
Side delt raises pulley machine, 3x13 each arm 7.5
Front delt raises pulley machine 4x12 each arm 7.5
Supine grip overhead pull downs 3x13 70
Wide grip palm facing in overhead pull downs 3x13 55
Close inward grip overhead pull downs 3x12 70
Wide angle grip palms down low row 3x14 55
3x 12 70
Wide angle grip palms sideways low row
3x12 70
Iso lateral row wide grip 3x10 70
Iso lateral row palms down grip 2x10 70
Cardio 14 min stair stepper 82 spm last minute 115 spm cooldown 1 min
Cold shower
Same protein and chia seed shake
Had 12.5 aromasin this morning, haven’t felt any sides beside slight moodiness that goes away with an Aromasin.
Have been taking that Cardarine from Chemyo (a few hours before workout) haven’t noticed any kind of clen or other affects. I feel like workouts like today weren’t very taxing on my heart/circulatory if that makes sense. I have some from domestic supply coming so I’ll see if there is a difference. The dose is 20mg in powder form.
Weight is holding at 206 after workout
Pin tomorrow, dinner tonight is steak, avacado, tomatoes, corn and maybe I’ll throw some broccoli in there.
Thank you for all the comments and recommendations you all
Breakfast was same, have been bumping the Slin before every meal and I feel a bit better after meals and when I workout if that makes sense.
Lunch was pasta beef and peas hahahaha the pasta is getting cut out next week!
Pre workout same
Stretch 10 min, I wanted to note that I do stretch in between sets as well as after.
Tried to increase volume as recommended, today was biceps shoulders and back my left feels so weak haha.
Bicep bench regular grip 3x14 50
Bicep bench preacher grip 3x12 50
Incline bench dumbbell bicep curls full extension 3x12 20lbS
Concentration curls 3x12 20 lb per arm
Z bar curls 3x13 40 lbs
Forearm curls on knees 3x12 25
Forearm curls behind back palm facing backward 3x12 25
Side delt raises pulley machine, 3x13 each arm 7.5
Front delt raises pulley machine 4x12 each arm 7.5
Supine grip overhead pull downs 3x13 70
Wide grip palm facing in overhead pull downs 3x13 55
Close inward grip overhead pull downs 3x12 70
Wide angle grip palms down low row 3x14 55
3x 12 70
Wide angle grip palms sideways low row
3x12 70
Iso lateral row wide grip 3x10 70
Iso lateral row palms down grip 2x10 70
Cardio 14 min stair stepper 82 spm last minute 115 spm cooldown 1 min
Cold shower
Same protein and chia seed shake
Had 12.5 aromasin this morning, haven’t felt any sides beside slight moodiness that goes away with an Aromasin.
Have been taking that Cardarine from Chemyo (a few hours before workout) haven’t noticed any kind of clen or other affects. I feel like workouts like today weren’t very taxing on my heart/circulatory if that makes sense. I have some from domestic supply coming so I’ll see if there is a difference. The dose is 20mg in powder form.
Weight is holding at 206 after workout
Pin tomorrow, dinner tonight is steak, avacado, tomatoes, corn and maybe I’ll throw some broccoli in there.
Thank you for all the comments and recommendations you all
Attachments
@JackSmithBoye thats good training, really nice rows and you really pulled it well today
the diet i would like to see tomorrow a few meal pics and your adjustments please
pin tomorrow? share a pic please
and the cardarine, like we said before, chemyo has crappy sarms so maybe your cardarine gw is bunk (sorry bro)
Keep em coming
Breakfast was the same, pinned in left side quad
845 meal is same
Lunch was chicken thighs chicken, pesto pasta and brocolli
Pre workout same
Had pt so work out was very late:
Stretch
3x15 per leg 260 decline leg press
Superset calf raises with 3x15 per leg same weight
3x15 both legs together decline leg press 440 super set with calf raises 3x15 same weight
1x10 hack squat 460
3x12 seated leg curl per leg 55
3x15 calf raises 165
3x10 calf raises 185
1x10 leg lowers super set with 1x5 v ups
Repeat 4x
3x1 min low planks
1x5 leg lowers super set with 1x5 dragon flags.
Repeat 3x
Cardio Jacob’s ladder 1 min warmup
14 min 82 spm last minute 115 spm cooldown
Weight up to 208 after workout before shake
Cold shower
Dinner was taco with onions tomatoes lettuce and beans
845 meal is same
Lunch was chicken thighs chicken, pesto pasta and brocolli
Pre workout same
Had pt so work out was very late:
Stretch
3x15 per leg 260 decline leg press
Superset calf raises with 3x15 per leg same weight
3x15 both legs together decline leg press 440 super set with calf raises 3x15 same weight
1x10 hack squat 460
3x12 seated leg curl per leg 55
3x15 calf raises 165
3x10 calf raises 185
1x10 leg lowers super set with 1x5 v ups
Repeat 4x
3x1 min low planks
1x5 leg lowers super set with 1x5 dragon flags.
Repeat 3x
Cardio Jacob’s ladder 1 min warmup
14 min 82 spm last minute 115 spm cooldown
Weight up to 208 after workout before shake
Cold shower
Dinner was taco with onions tomatoes lettuce and beans
Attachments
@JackSmithBoye Good work on training and diet bro.........
@JackSmithBoye injection pic PERFECT love those bro
and you look great up top
volume perfecct
diet lets see more
like tacos ? not sure protein carbs there
