Approved Log My Anavar Training and Diet Log - Female

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you can add in some fruits and raw nuts and switch them up

 

[chesty]

we are proud of you you're looking good

 

[ROIDDERS]

very nice job we love tracking your progress

 

[ceo]

sister post up some training maybe some pictures of you working out would be cool

 

[Tiger Salman Khan]

Legit log updates.........

 

[Noah Wixx]

Very nicely done

 

[NurseLulu13]

Training update:

Sunday 4/7
3 supersets
-Barbell pause hip thrust 6 x 200 lbs
-Kas glute bridge 8 x 200 lbs
Conventional dead lift 4 x 8 110lbs
3 supersets
-Dumbbell RDL 10 x 45lb DBs
-Front rack high step up right 10 x 20 lb DB
-Front rack high step up left 10 x 20 lb DB
Weighted glute dom back extension 2 x 10 45lb plate

Tuesday 4/9
Standing Arnold press 3 x 10 20lb DBs
3 supersets:
-Close grip chest press 10 x 20lb DBs
-3 sec eccentric neutral grip skullcrusher 10 x 10 DBs
Chest press machine 3 x 10 40lbs
3 x 10
-Leaning single arm lateral raise left 10lb DB
-Leaning single arm lateral raise right 10lb DB
Seated see saw press 3 x 10 15lb DBs
Dropset
Overhead DB tricep extension
6 x 25lb
8 x 20
10 x 15
12 x 10

4/9 increased dose to 10mg daily, 5mg in am and 5mg in pm. So far, so good.

My gym has too many people, I’m at planet thicness and I mostly work out alone, so no action pics. Haha. I’m good for a mirror selfie every now and then though.

 

[25homes]

Meals are very repetitive. This was breakfast and lunch at work today. Also, Kirkland protein bar early am and about to take nac and fish oil.

Good looks good

 

[MUSTANG_18]

Training update:

Sunday 4/7
3 supersets
-Barbell pause hip thrust 6 x 200 lbs
-Kas glute bridge 8 x 200 lbs
Conventional dead lift 4 x 8 110lbs
3 supersets
-Dumbbell RDL 10 x 45lb DBs
-Front rack high step up right 10 x 20 lb DB
-Front rack high step up left 10 x 20 lb DB
Weighted glute dom back extension 2 x 10 45lb plate

Tuesday 4/9
Standing Arnold press 3 x 10 20lb DBs
3 supersets:
-Close grip chest press 10 x 20lb DBs
-3 sec eccentric neutral grip skullcrusher 10 x 10 DBs
Chest press machine 3 x 10 40lbs
3 x 10
-Leaning single arm lateral raise left 10lb DB
-Leaning single arm lateral raise right 10lb DB
Seated see saw press 3 x 10 15lb DBs
Dropset
Overhead DB tricep extension
6 x 25lb
8 x 20
10 x 15
12 x 10

4/9 increased dose to 10mg daily, 5mg in am and 5mg in pm. So far, so good.

My gym has too many people, I’m at planet thicness and I mostly work out alone, so no action pics. Haha. I’m good for a mirror selfie every now and then though.

@NurseLulu13 you're looking good, strong arms and shoulders and muscle base is getting better and I see abs nice very nice, keep sharing the pics

on the anavar please dont go over 10mgs/day no need right now

checking your training, did you close with cardio?