Approved Log My Sustanon and Deca Durabolin Cycle Log

[chesty]

make sure you work your cord that's important

 

[ROIDDERS]

get those abs in shape and cut them up

 

[ceo]

Bros you lookin' good the food looks delicious keep it up

 

[JackSmithBoye]

What up boys 1 in the morning right now, just got home, had a long day.

breakfast was same

845 was same

Lunch was pasta beef and brussel sprouts

Pre workout same

Did shorter cardio; stair stepper 75 spm 33 min increased a level every 30 seconds until 115 spm and back down a level every 30 seconds total 45 minutes including cooldown

Weight is 208 still

Protein shake

Cold shower

Dinner was chicken thighs (8oz) pesto pasta and broccoli

Have been taking Slin before meals

I don’t know what it is, but every pin, no matter how much I warm it up, it always gets the site really sore, it kind of sucks. In quads I’m limping for 3 days after. Delts aren’t as bad but still get really sore. Needle is 25g, amount of fluid is like .75 per pin.

Took 12.5 Aromasin today.

Diggin the psyllium husk 2x a day.

 

[JackSmithBoye]

@JackSmithBoye injection pic PERFECT love those bro
and you look great up top

volume perfecct
diet lets see more
like tacos ? not sure protein carbs there

Are those a vegetarian style of Taco?

Bro in Texas Taco gotta have some beef come on

It has ground beef and beans! Plenty of protein just hidden under the lettuce and tomatoes.

that food looks really good is that pasta with chicken?

Yeah, all the pasta is getting cut when I make meals this weekend.

 

[SteveMobsterG]

Incline leg press surely

 

[the_alcatraz]

What up boys 1 in the morning right now, just got home, had a long day.

breakfast was same

845 was same

Lunch was pasta beef and brussel sprouts

Pre workout same

Did shorter cardio; stair stepper 75 spm 33 min increased a level every 30 seconds until 115 spm and back down a level every 30 seconds total 45 minutes including cooldown

Weight is 208 still

Protein shake

Cold shower

Dinner was chicken thighs (8oz) pesto pasta and broccoli

Have been taking Slin before meals

I don’t know what it is, but every pin, no matter how much I warm it up, it always gets the site really sore, it kind of sucks. In quads I’m limping for 3 days after. Delts aren’t as bad but still get really sore. Needle is 25g, amount of fluid is like .75 per pin.

Took 12.5 Aromasin today.

@JackSmithBoye honestly i think you need to cut the pasta bro especially at night
you want to lean out right?
i really think you got too much gluten there

 

[ballin2504]

Way to get the updates in

 

[JackSmithBoye]

Pinned yesterday in right glute, feels way better than in thighs

Lost a bit of weight over weekend due to activity levels and calorie intake, was 202 this morning

Breakfast was 2 eggs and protein chia shake

845 meal was walnuts yogurt granola oatmeal and blueberries

Lunch was 4 eggs sausage bacon and salsa with spinach (low/no carbs)

Preworkout

Stretch 10 min

3x13 floor chest press 35 dumbbells
3x13 floor chest press 40 dumbbells
3x10 floor chest press 50 dumbbells

1x20 45 plate floor chest press (with a plate)
1x20 55 plate floor chest press
1x15 65 plate floor chest press
1x12 70 plate floor chest press

1x15 tricep pushdown v handle 47.5
1x10 pushdown sideways grip v handle palm out
1x10 tri push down v handle 52.5
1x7 tri kick backs 17.5 per arm
1x10 strap handle tri push downs 32.5

2x10 isolateral chest press 45 on each side

1x20 8 lb medicine ball throws laying on floor warmup leg lifts 6” entire duration
3x20 15 lb med ball throws laying on floor leg lifts 6”
3x20 20 lb med ball throws laying on floor leg lifts 6”
3x10 25 lb med ball throws laying on floor leg lift 6”

Left shoulder feeling slightly stronger but still shaky

Cardio: stair stepper 14 min 82 spm last minute 115, cooldown

202 after workout

Protein shake,
Cold shower

Dinner was thin steak and broccoli

I haven’t checked macros but based on everything I’m betting I’m under 100 g carbs, the granola is only 18 g carbs per 3/4 cup (I only use 1/2 cup)

Took 12.5 aromasin this morning. Got the Cardarine in, will start dosing a few hours before workout at 20 mg

 

[JackSmithBoye]

Breakfast was same as usual

Lunch was chicken thighs, avocado and broccoli

Took 20 mg Cardarine 1.5 hrs before workout

Stretch 10 min

1x13 250 seated left press per leg warmup

3x12 leg extension machine single leg 70 per leg

2x10 260 incline leg press per leg calf raises per leg same weight 2x11
1x10 300 incline leg press per leg calf raises per leg same weight 1x11
3x12 440 incline leg press both legs calf raises same weight 3x13

2x12 Calf raise bench 240

2x15 kettlebell circuits (3 exercises 15 reps per) 20 kg
2x10 kettlebell circuits 25 kg

3x15 modified left lift (6”) Russian twist with 8 kg kettlebell superset with 3x10 low crunch

Leg lift 3x30 seconds

2x30 seconds single leg and arm plank

Cardio is same as always

Was 198 after workout

Kinda nervous as I’m loosing weight very quickly

Protein shake

Cold shower

Workout felt awful today, felt really weak

Dinner was 4-5 eggs sausage bacon and salsa with broccoli