Approved Log My Body Composition + Cycle Log

[the_alcatraz]

Massive Back workout for me! Had some amazing pumps.

1. Pull-ups: 3 sets of 8-12 reps
2. row machine : 3 sets of 10-12 reps 60kgs 80kgs 90kgs
3. Lat pulldowns: 3 sets of 10-12 reps 70kg 70kg 80kg
4. Seated cable rows: 3 sets of 10-12 reps 70kg consistent
5. Deadlifts: 3 sets of 8-10 reps 60kg 80kg 90kg

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@nathanwhit44 looking real good on the training

and the meals NICE and clean
what kind of fish is that with the eye there?

and any pics of you face blurred on the update?

 

[nathanwhit44]

what kind of fish is that with the eye there?

thats a Snapper

 

[nathanwhit44]

I had great leg workout today!

1. Squats: 3 sets of 10-12 reps 60kg 80kg 80kg
2. Lunges: 3 sets of 10-12 reps per leg
3. Deadlifts: 3 sets of 8-10 reps 60kg 80kg 90kg
4. Leg Press: 3 sets of 10-12 reps 80kg 100kg 160kg
5. Calf Raises: 3 sets of 15-20 reps consistent 30kgs

 

[nathanwhit44]

 

[25homes]

Food looks good

 

[MUSTANG_18]

I had great leg workout today!

1. Squats: 3 sets of 10-12 reps 60kg 80kg 80kg
2. Lunges: 3 sets of 10-12 reps per leg
3. Deadlifts: 3 sets of 8-10 reps 60kg 80kg 90kg
4. Leg Press: 3 sets of 10-12 reps 80kg 100kg 160kg
5. Calf Raises: 3 sets of 15-20 reps consistent 30kgs

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@nathanwhit44 work out looks perfect today
and meals the blurry one in middle is a steak right?

 

[SteveMobsterG]

@nathanwhit44 work out looks perfect today
and meals the blurry one in middle is a steak right?

They're all blurry... take a sec to focus

 

[stevesmi]

food looks terrific wow just got better and better

 

[Tiger Salman Khan]

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@nathanwhit44 Food is simply amazing man.........

 

[Arabian]

Those are some good looking fish enjoy