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That’s some good looking food
Approved Log My Body Composition + Cycle Log
- Thread starter nathanwhit44
- Start date
@nathanwhit44 you look great
lean and tight, big arms and shoulders you're a beast bro
how about diet training update?
Arms for today....
1. Bicep Curls: 3 sets of 10-12 reps 15kg 25kg 30kg
2. Tricep Dips: 3 sets of 10-12 reps
3. Hammer Curls: 3 sets of 10-12 reps 17.5kg 20kg 25kg
4. Skull Crushers: 3 sets of 10-12 reps 30kg consistent
5. Reverse Curls: 3 sets of 10-12 reps 20kg consistent
6. Overhead Tricep Extensions: 3 sets of 10-12 reps cable comfortable weight
1. Bicep Curls: 3 sets of 10-12 reps 15kg 25kg 30kg
2. Tricep Dips: 3 sets of 10-12 reps
3. Hammer Curls: 3 sets of 10-12 reps 17.5kg 20kg 25kg
4. Skull Crushers: 3 sets of 10-12 reps 30kg consistent
5. Reverse Curls: 3 sets of 10-12 reps 20kg consistent
6. Overhead Tricep Extensions: 3 sets of 10-12 reps cable comfortable weight
Two inches off the waist and you'll look transformed
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