Approved Log SARMS Testosterone Log

[BookerTNY]

keep up the good work we love to hear your updates

 

[Arabian]

glad to see you're hitting some compound lifts with some isolation

 

[wootoom]

a very nice volume

 

[Vadim Fedorov]

I like how you're doing the push-ups lots of body weight exercises are good

 

[2Thick]

good job training your core

 

[e2]

A+++ job. keep up the good work

 

[25homes]

Great job

 

[CodeNameDuchess]

4km run in today. It was painful. I was outside and on some soft terrain so I think that didn’t help. Crappy gravel etc. anyway came home had a breakfast wrap. 4 eggs, 3 slices of bacon and 2 protein yogurt.

 

[MasonicBodybuilder]

What is a skater squat?

 

[CodeNameDuchess]

What is a skater squat?

Hold dumbbells in both hands. Or do without. I hold the 5lbs more for balance and lift then in front of me during the movement. Picture a reverse lunge only your bag leg/foot doesn’t touch the ground.