Approved Log SARMS Testosterone Log

[stevesmi]

another excellent update
nice to see you did some running

 

[SteveMobsterG]

Workout

Normal warm up. Dynamic stretches and movements.

Hurdle jump with stick
5
5

super set with Standing chest pass
10 x 8
10 x 8

Land mine split jerk
5 x 70
5 x 70
5 x 70

Superset with stability ball stir the pot
5
5
5

Skater squat
8 x 5
8 x 5
8 x 5


Parallels grip pull ups (4 second hang at bottom )
5
5
5


2 db single leg deadlift
5 x 25
5 x 25

Superset with 1/2 kneeling in line row
10 x 95
10 x 125

Superset with 1/2 kneeling in line lift
8 x 35
8 x 40

Ran 3km after it on 2 incline 6 speed.

Legs were tender for the run, I assume it was the 7km walk yesterday golfing.

Nah. Usually a slow walk right

 

[CodeNameDuchess]

Workout

Dynamic stretching and movements. Get the body loosened up

DB bench (3 seconds down, explode up)
5 x 90
5 x 95
5 x 100

Superset with 1 arm lat stretch
20 second hold each side
20
20

1/2 kneeling 1 arm landmine press (t bar machine)
5x 45
5x 45
5x 45

Super set ground slides
10
10
10

Push ups (3 seconds down, explode up)
12
12
12

Superset 1/2 kneeling anti rotation press
12x 40
12x 40
12x 40

Superset suitcase carry
20 steps x 80
20 x 80
20 x 80

Hanging leg raises
8
8
8

Decline sit ups
10
10
10


Arms feeling it today, the last set of push ups was challenging with the anti rotation press right after it.. I don’t know why I added hanging leg raises .. but I got through them.
I didn’t do the lower body half of my workout as I’m planning a 5k run tomorrow and might push myself into a local “race” on the weekend. Not a runner, just a sucker for punishment.

 

[CodeNameDuchess]

@CodeNameDuchess training is Going really really well i see it STRONG

hows your diet? updates?

Unfortunately it’s not as consistent as my workouts are, I’ll admit it. Lazy and convenience no excuses but now my wife is trying to get on her own health kick so it should make things a bit more consistent.

 

[CodeNameDuchess]

Nah. Usually a slow walk right

I don’t do anything slow lol

 

[JasonPriest]

Nice workout keep it going

 

[BodyMonster34]

bro you consistent with your training I like that

 

[Quadsweep]

keeping the volume pretty strong and the weights are consistent

 

[Austin316]

strong lifting as usual

 

[sambee38]

thank you for this update you are pushing it hard