Approved Log SARMS Testosterone Log

[ceo]

Bros it gets some pictures of the cupping that's cool

 

[ROIDDERS]

nice workouts man you're doing fantastic

 

[chesty]

keep up the good work going into the weekend

 

[Ulter]

nice variety of exercises you're keeping it fun

 

[Tiger Salman Khan]

Workout

Normal warm up. Dynamic stretches and movements.

Hurdle hop with mini bounce
5
5

super set with Standing chest pass
10 x 8
10 x 8

Land mine split jerk
5 x 70
5 x 70
5 x 70

Superset with stability ball stir the pot
5
5
5

Rear foot elevated split squat (3 seconds down)
5 x 30
5 x 30
5 x 30

Superset supine row (4 second hold at bottom)
5
5
5

2 db single leg deadlift
5 x 25
5 x 25

Superset with 1/2 kneeling in line row
10 x 95
10 x 125

Superset with 1/2 kneeling in line lift
8 x 35
8 x 40



Tempo run

30 seconds at 7.0 x 5

Good one in today, felt strong. Knee is still a little tender. Way of age and life I guess. Might get a couple chiropractor apts next week to do some treatment to it.

@CodeNameDuchess Good updates buddy....keep it up.......

 

[ballin2504]

Great updates

 

[CodeNameDuchess]

Did 18 holes today, walked 7km. Terrible round but got out anyway. Got home had a hot shower and did a yoga video off of YouTube. I was feeling a bit stiff. Going to hydrate and relax and hit the gym tomorrow. Happy Monday

 

[MUSTANG_18]

Did 18 holes today, walked 7km. Terrible round but got out anyway. Got home had a hot shower and did a yoga video off of YouTube. I was feeling a bit stiff. Going to hydrate and relax and hit the gym tomorrow. Happy Monday

@CodeNameDuchess happy monday nice day today share tomorrow training please

 

[CodeNameDuchess]

Workout

Normal warm up. Dynamic stretches and movements.

Hurdle jump with stick
5
5

super set with Standing chest pass
10 x 8
10 x 8

Land mine split jerk
5 x 70
5 x 70
5 x 70

Superset with stability ball stir the pot
5
5
5

Skater squat
8 x 5
8 x 5
8 x 5


Parallels grip pull ups (4 second hang at bottom )
5
5
5


2 db single leg deadlift
5 x 25
5 x 25

Superset with 1/2 kneeling in line row
10 x 95
10 x 125

Superset with 1/2 kneeling in line lift
8 x 35
8 x 40

Ran 3km after it on 2 incline 6 speed.

Legs were tender for the run, I assume it was the 7km walk yesterday golfing.

 

[MUSTANG_18]

Workout

Normal warm up. Dynamic stretches and movements.

Hurdle jump with stick
5
5

super set with Standing chest pass
10 x 8
10 x 8

Land mine split jerk
5 x 70
5 x 70
5 x 70

Superset with stability ball stir the pot
5
5
5

Skater squat
8 x 5
8 x 5
8 x 5


Parallels grip pull ups (4 second hang at bottom )
5
5
5


2 db single leg deadlift
5 x 25
5 x 25

Superset with 1/2 kneeling in line row
10 x 95
10 x 125

Superset with 1/2 kneeling in line lift
8 x 35
8 x 40

Ran 3km after it on 2 incline 6 speed.

Legs were tender for the run, I assume it was the 7km walk yesterday golfing.

@CodeNameDuchess training is Going really really well i see it STRONG

hows your diet? updates?