Approved Log SARMS Testosterone Log

[the_alcatraz]

4km run in today. It was painful. I was outside and on some soft terrain so I think that didn’t help. Crappy gravel etc. anyway came home had a breakfast wrap. 4 eggs, 3 slices of bacon and 2 protein yogurt.
View attachment 144160

@CodeNameDuchess 4 eggs and bacon is perfect nice one

Hold dumbbells in both hands. Or do without. I hold the 5lbs more for balance and lift then in front of me during the movement. Picture a reverse lunge only your bag leg/foot doesn’t touch the ground.

thats hard to do, you must be pumped

share more please

 

[ballin2504]

Great job man

 

[CodeNameDuchess]

Workout

With a run tomorrow I decided to just do some yoga today to loosen the hips up and not drain myself too much. Although I also went and did 18 holes but grabbed a cart today. Need to save every bit of strength I can lol

 

[the_alcatraz]

Workout

With a run tomorrow I decided to just do some yoga today to loosen the hips up and not drain myself too much. Although I also went and did 18 holes but grabbed a cart today. Need to save every bit of strength I can lol

@CodeNameDuchess you doing a lot of golf bro any pics?

 

[Noah Wixx]

Nice updates keep em coming.

 

[Tiger Salman Khan]

Workout

With a run tomorrow I decided to just do some yoga today to loosen the hips up and not drain myself too much. Although I also went and did 18 holes but grabbed a cart today. Need to save every bit of strength I can lol

@CodeNameDuchess good to see you doing yoga....it is an amazing practice to include in daily routine........

 

[CodeNameDuchess]

Workout

Spontaneously signed up and ran a 10k yesterday. Completed it in 1 hour and some change. I am sore today but was cool to do. Been hydrating and getting electrolytes in me since as you can all imagine my legs and calves are pretty tight

Enjoy the rest of your weekend bros

 

[MUSTANG_18]

Workout

Spontaneously signed up and ran a 10k yesterday. Completed it in 1 hour and some change. I am sore today but was cool to do. Been hydrating and getting electrolytes in me since as you can all imagine my legs and calves are pretty tight

Enjoy the rest of your weekend bros

@CodeNameDuchess you're a beast 10k and you're fast haha
you ever going to show us a leg pic at least? show off the pump bro

 

[SteveMobsterG]

Workout

Spontaneously signed up and ran a 10k yesterday. Completed it in 1 hour and some change. I am sore today but was cool to do. Been hydrating and getting electrolytes in me since as you can all imagine my legs and calves are pretty tight

Enjoy the rest of your weekend bros

Never gonna happen for me lol

 

[stevesmi]

that is around a 10 minute mile pace. NOT bad for someone who didn't train for it