Your diet Meal by Meal..Lets here it!

[Dial_tone]

First thing in the AM I mix 3 cups of milk or OJ with 6 scoops of AllTheWhey protein. That becomes 3 meals for 150-180 grams of protein already. Beyond that I eat pretty much what I want but breakfast might be 4 eggs scrambled w/cheese and a packet of oatmeal. Lunch may be fast food w/a chicken breast sandwhich. Depending on lunch dinner might be beef (burritos, hamburger), grilled chicken breasts or Kirkland canned chicken, which is 65 grams of protein. Hopefull ends up around 300 grams of protein which is all I really count.
Also start or finish the day with a big spoonful of Metamucil (fiber) in 12oz water.

 

[JKurz1]

Yes you do D - you lose the instant shit and get some steel cuts and drop the McyD's, for some chx breast and yams and I think you'd see better gains...just a thought......my diet could use some help too.....I need to nix a few shakes.......

 

[brownpaperbag04]

This was originally Crumcake's diet for "Getting Ripped While Maintaining Muscle Mass"...I modified it a bit to lower the calories.

(1)*7:00*
2 servings Pro Complex – 520 calories (260 each), fat 4g (2 each), protein 110g (55g each)
and
1 tablespoon Flax Oil – 120 calories (120 each), fat 13.6g , protein 0g


(2)*9:00*
Grilled Chicken Breast - 85 calories, fat 1.8g, protein 16g
1 cup steamed veggies - 60calories, fat .5g, protein 5g

(3)*11:00*
2 cans of tuna w/ onion, celery, and 1 tablespoon safflower mayonnaise
sf – calories 99, fat 11g, protein .2g
2x tuna – 440 calories, fat 10g, protein 81.2g
celery – 2 calories, fat 0g, protein 0g
onion – 4.2 calories, fat 0g, protein 0g
TOTAL: 545.2 calories, fat 21g, protein 81.4g

(4)*1:00*
1 servings ProComplex – 260 each, fat 2g, protein 55g
and
1 tablespoon Flax Oil – 120 calories, fat 13.6g , protein 0g

(5)*3:00*
Grilled Chicken Breast - 85 calories, fat 1.8g, protein 16g
1 cup steamed veggies - 60calories, fat .5g, protein 5g

(6)*6:00*
Post workout 1 Serving ProComplex – 260 calories, fat 2g , protein 55g

(7)*8:00*
Grilled Chicken Breast - 85 calories, fat 1.8g, protein 16g
1 cup steamed veggies - 60calories, fat .5g, protein 5g


TOTAL: 2260.2 calories, fat 63.1, protein 364.4