Your diet Meal by Meal..Lets here it!

[JKurz1]

Pretty sure I'd croak on that diet.....lol.....

 

[CPA22]

i remember reading somewhere that to much protein is stored as fat and also that our body cant handle more than 25g's at a time. If this is true, why do we have so much???

 

[E23]

JKurz1, who are you talking to?


CPA22, maybe if you consume 1 kg of protein /d , while consuming 200g of carbs and fats.

 

[jh1]

i remember reading somewhere that to much protein is stored as fat and also that our body cant handle more than 25g's at a time. If this is true, why do we have so much???

Any source of nutrients above and beyond what your body can use will be stored as fat - wether it is carbs, fat, or protien.

The conversion to fat itself takes some energy, so it is not a 1-1 but your body will convert protien to fat to be sure.

 

[E23]

Well, all I know is that when I eat massive amounts of protein I lose massive amounts fat.

 

[ireekofawesomeness]

meal 1 - 22g whey protein
7 jumbo egg whites
3 jumbo yolks

meal 2 - 12 oz lean ground beef
1 salad

meal 3 - one apple
22g whey

meal 4 - 66g whey
120g powdered gatorade carbs

meal 5 - 2 servings brown rice (54g carbs)
generous amount of any green veggie
8 oz chicken or turkey
3 tbsp natty PB

meal 6 - 2 cans tuna fish
2 tbsp flaxseed oil

meal 7 - 66g whey
3 tbsp natty PB

 

[JKurz1]

Someone loves their myoplex.....always under the impression that more than 1 a day isn't benefitial...........I'm taking in 3 shakes (1 pw, 1 mid am, and 1 before bed) so I switched my mid-pm meal from a shake to a tuna pack and flax......

 

[Debaser]

Meal 1: 8 whole eggs, 3-4 packets instant oatmeal or a few cups of a whole wheat based cereal.

Meal 2: 3-4 McDonalds double cheeseburgers.

Meal 3: Tuna steak or chicken sandwich (~8 oz), cottage cheese, rice.

Meal 4: Protein shake with Udo's choice oil (~75 g protein)

Meal 5: 4 tuna salad sandwiches on whole wheat

Meal 6: Protein shake w/ Udo's

Meal 7: 16 ozs of ribeye steak or prime rib with a few cups of broccoli


Varies heavily but that's pretty close to how I usually eat.

 

[JKurz1]

stats debaser?

 

[Debaser]

6' 1/2" 230 lbs

BF unsure of probably around 14%. I eat like a guy 50 lbs heavier lol