Your diet Meal by Meal..Lets here it!

[bowling ball nutz]

I need some more ideas for my diet. I have always had a very good clean diet and am looking to add some lean muscle and drop body fat %. Here is sample day for me. Any suggestions would be greatly appreciated. (6'2 210lbs 22 years old)

Meal 1- 6 egg whites mixed with 1 whole yoke. 2 cups of oatmeal

Meal 2- Turkey on whole wheat bread and yogurt

Meal 3- Myoplex deluxe shake

Meal 4- Steamed chicken with rice

Meal 5 - grilled chicken with a baked potatoe

Meal 6- Myoplex shake

Basically have moderate protein and carbs with one cheat day. As far as training goes, i usually hit each body part every 5-6 days and alternate cardio and ab days. EQ and Anavar will also be in the mix most likely too.

I posted this in the diet section also but i figured it would of course get more hits here

you might limit carbs to workout days and pw add some flax oil , mct

 

[calveless wonder]

calveless wonder, what are you stats and goals with this diet?

5'8, 177, 10-11% bf......

this is my bulking diet.... trying to put on another few pounds of muscle before i try to diet down to about 6-7%

 

[JKurz1]

430 - WAKE and cardio

630 - 12 EGG WHITES/2 WHOLE EGGS
1 CUP OATS
1/2 scoop of protein

930 METRX MEAL REPLACEMENT SHAKE
w/1 tbsp. flaxseed oil

1200 6 OZ CHICKEN AND 6-8OZ YAM
LARGE SALAD w/ olive oil and steamed veggiesl

230 (PREWORKOUT) PROTEIN SHAKE W/ TBS PB

430 TRAIN

530 PROTEIN/CARB SHAKE

630 6OZ CHICKEN, FEW cups of steamed veggies and
LARGE SALAD 1tbsp. olive oil


900 PROTEIN SHAKE W/ SKIM AND EGG WHITES (SLOW DIGESTING) - couple 3 handfuls of roasted nuts, veggies (Fiber) and ff dill dip

 

[Thom]

my cutting diet
200g apple+170g chickenbreast+20g flaxsseedoil 7 times a day. 50g maltodextrin pwo. 3200kcal ed. 500mg r-ala + 6g alcar ed. 100mg primo eod. Loosing 1cm round the belly and just about 1kg ew.

 

[CPA22]

I see alot of people posting about apples...is there something that i dont know about them?

 

[JKurz1]

I want to know how people's off-training days differ, if it all......

 

[E23]

8oz of ham with fruit

6 whole eggs

one fist of brown rice and 25g protein drink

6 whole eggs

one fist of beans and 25g protein drink

8oz of chicken breast

one fist of broccoli and 25g protein drink

8oz of beef

one fist of spinach and 25g protein drink

8oz of chicken breast

8oz of beef

8oz of ham


I add a 100g CHO/100g protein drink on lifting days by replacing two meals.

I carry a backpack with a cooler inside to hold on to my food where ever I go and I have 12 alarms set up on my cell phone to remind me to eat every hour.

I don't eat the brown rice or beans four days out of the week.

My diet changes almost every week.

This is basically my bulking and cutting diet.

 

[JKurz1]

what are your stats man?

 

[ceo]

I see alot of people posting about apples...is there something that i dont know about them?

one a day keeps the doctor away!

actually, apples are great. apple pectin has many benefits.

 

[javaguru]

1. Two servings wheat germ, 1 serving strawberries, 1 serving blueberries. Six scrambled eggs with two yolks and a protein shake.

2. Protein shake and 10 fish oil capsules

3. Workout drink, 30g P 60g CHO

4. Post workout meal, protein shake and two bagels.

5. One hour post workout 1 can beef and vegetable soup with a protein shake.

6. 8oz lean beef.

7. 8oz chicken breast 5 fish oil capsules.

8. Protein shake and 10 fish oil capsules.

This has been my diet for the past six weeks.