Work-Out Routine

[flex2000]

Hey bros I think I'm either working out wrong or I go to fast through my workout routine because they only last 40-45 min, but I usually get a pretty good pump.
Mon-chest
Tues-Back
Wens-off
Thurs-Bi's Tris
FRi-Shoulders
Sat.Legs
Sun-off
I'm alos currently on 30mgs of dbol for 5weeks and 500grams of sust for 10 weeks!

 

[sewer zombie]

You forgot to throw tell us what set/reps. This is where your time in the gym is. What are they? Maybe you need to modify.

sz

 

[assbeater]

looks perfect to me, just remember to focus while you re in the gym and to apply 100% intensity. and always try to beat your last lift by a rep or two or by increasing the weight!

 

[theman43]

I use the same split, except shoulders are Thursday and arms on Friday.