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Approved Log My EQ Cardarine cycle Log (Insight)

NomadSpeed

NomadSpeed

EF Logger
Logger
Would appreciate some thoughts and insights on a potential stack to be run. A little insight I'm a track sprinter concentration in the 200m, so it's that combination of speed endurance being looked to enhance. Currently 179lbs , 5'10, body fat under 10. I have a tendency to put on dense muscle pretty easily. Contemplating on either incorporating Cardarine or Boldenone for endurance purposes and run along side with something like Anavar. Thanks for your input here. Haven't currently started anything, just ordered Cardarine thus far.

Currently what training and diet looks like in this period of the season which is preparing for races throughout the summer over seas. About 30hrs a week of training.

MON-
Plyo's and technical runs
TUES -
Block work and overspeed session followed by a heavy weight consisting of
-Front or Back squats 85% max 2x3
-RDL's 85% 2x3
-Single RDL's 2x3
-Nordic Hamstrings 2x8
-Speed 1/4 Squats 3x10
WED-
Recovery session (Deep tissue body work)
THURS-
Lactate Power session (220m, 200m, 180m) R10min (150m) (Efforts here are at about a 9/10 race pace)
FRI-
Strength explosive day (Box jumps with a counter movement onto a higher box) 2x3
BB continuous 1/4 squat jumps 40% of BW 3x8 as explosive as possible
SAT-
has been moc race test days lately distances range from 100m - 200m

Diet:
-No dairy products currently. Soy milk and yogurt
-Red meat twice a week
-Main sources of protein (eggs, chicken, fish, turkey)
-Daily Caloric intake ranges from 2,800 on the low side and 3,400 on the high end.
-Pretty much trying to take in as much as possible right now for recovery purposes but also need to stay light and powerful.

Supplements
Plant Protien powder
Sodium Bi-carb
Beta Alanine
High potency Omegas
D3
Chlorella
Vitamin C
Ashwaganda Root
Tonka Ali
Vitamin K2 MK7
Multi
NMN
Resveratrol
TMG
Racetams (Phenylpiracetam, Anaracetam)
Alpha GPC

I appreciate the guidance and knowledge from the collective here. Thank you.
 
NomadSpeed said:
Would appreciate some thoughts and insights on a potential stack to be run. A little insight I'm a track sprinter concentration in the 200m, so it's that combination of speed endurance being looked to enhance. Currently 179lbs , 5'10, body fat under 10. I have a tendency to put on dense muscle pretty easily. Contemplating on either incorporating Cardarine or Boldenone for endurance purposes and run along side with something like Anavar. Thanks for your input here. Haven't currently started anything, just ordered Cardarine thus far.

Currently what training and diet looks like in this period of the season which is preparing for races throughout the summer over seas. About 30hrs a week of training.

MON-
Plyo's and technical runs
TUES -
Block work and overspeed session followed by a heavy weight consisting of
-Front or Back squats 85% max 2x3
-RDL's 85% 2x3
-Single RDL's 2x3
-Nordic Hamstrings 2x8
-Speed 1/4 Squats 3x10
WED-
Recovery session (Deep tissue body work)
THURS-
Lactate Power session (220m, 200m, 180m) R10min (150m) (Efforts here are at about a 9/10 race pace)
FRI-
Strength explosive day (Box jumps with a counter movement onto a higher box) 2x3
BB continuous 1/4 squat jumps 40% of BW 3x8 as explosive as possible
SAT-
has been moc race test days lately distances range from 100m - 200m

Diet:
-No dairy products currently. Soy milk and yogurt
-Red meat twice a week
-Main sources of protein (eggs, chicken, fish, turkey)
-Daily Caloric intake ranges from 2,800 on the low side and 3,400 on the high end.
-Pretty much trying to take in as much as possible right now for recovery purposes but also need to stay light and powerful.

Supplements
Plant Protien powder
Sodium Bi-carb
Beta Alanine
High potency Omegas
D3
Chlorella
Vitamin C
Ashwaganda Root
Tonka Ali
Vitamin K2 MK7
Multi
NMN
Resveratrol
TMG
Racetams (Phenylpiracetam, Anaracetam)
Alpha GPC

I appreciate the guidance and knowledge from the collective here. Thank you.
Click to expand...
@NomadSpeed good start to a LOG on EF.

If you use anavar you'll have anavar pumps, even with n2guard.

For endurance, if you don't want to inject something like equipoise and want all orals. Try low dose winstrol 20mgs/day with n2guard 7caps/day.

Basically your stack would be
20mgs cardarine/day
20mgs winstrol/day
7caps n2guard/day

Easy to use and would work well for your goals.

Your diet is not clear. Please actually post meals and foods that you eat. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 
log respect so far but need more diet info training info too as you go
add oral? maybe winstrol do that and eq 200mgs
 
Thanks much on the insight and log approvals. After some research I thinking of going this route as a all sarms stack instead of EQ. What are your thoughts?

Cardarine
ACP 105
SR 9009
 
NomadSpeed said:
Thanks much on the insight and log approvals. After some research I thinking of going this route as a all sarms stack instead of EQ. What are your thoughts?

Cardarine
ACP 105
SR 9009
Click to expand...
Cardarine 20mgs
ACP105 you can decide lower the dose
stenabolic sr9009 20mgs
that's a good cycle @NomadSpeed

are you going to post your diet training more? we are waiting
 
I love Umbrella GW its the fire... I would run 400mg EQ weekly.. And 30mg winny ed N2GUARD for sure I would add lil test myself atleast 150-200mg @domestic-supply.com for all the goods my friend
 
NomadSpeed said:
Would appreciate some thoughts and insights on a potential stack to be run. A little insight I'm a track sprinter concentration in the 200m, so it's that combination of speed endurance being looked to enhance. Currently 179lbs , 5'10, body fat under 10. I have a tendency to put on dense muscle pretty easily. Contemplating on either incorporating Cardarine or Boldenone for endurance purposes and run along side with something like Anavar. Thanks for your input here. Haven't currently started anything, just ordered Cardarine thus far.

Currently what training and diet looks like in this period of the season which is preparing for races throughout the summer over seas. About 30hrs a week of training.

MON-
Plyo's and technical runs
TUES -
Block work and overspeed session followed by a heavy weight consisting of
-Front or Back squats 85% max 2x3
-RDL's 85% 2x3
-Single RDL's 2x3
-Nordic Hamstrings 2x8
-Speed 1/4 Squats 3x10
WED-
Recovery session (Deep tissue body work)
THURS-
Lactate Power session (220m, 200m, 180m) R10min (150m) (Efforts here are at about a 9/10 race pace)
FRI-
Strength explosive day (Box jumps with a counter movement onto a higher box) 2x3
BB continuous 1/4 squat jumps 40% of BW 3x8 as explosive as possible
SAT-
has been moc race test days lately distances range from 100m - 200m

Diet:
-No dairy products currently. Soy milk and yogurt
-Red meat twice a week
-Main sources of protein (eggs, chicken, fish, turkey)
-Daily Caloric intake ranges from 2,800 on the low side and 3,400 on the high end.
-Pretty much trying to take in as much as possible right now for recovery purposes but also need to stay light and powerful.

Supplements
Plant Protien powder
Sodium Bi-carb
Beta Alanine
High potency Omegas
D3
Chlorella
Vitamin C
Ashwaganda Root
Tonka Ali
Vitamin K2 MK7
Multi
NMN
Resveratrol
TMG
Racetams (Phenylpiracetam, Anaracetam)
Alpha GPC

I appreciate the guidance and knowledge from the collective here. Thank you.
Click to expand...
Heres an update on some things fellas and developments. I have gotten several Sarms to go with as a stack which would look like below....

GW501 12 weeks (20mg) day dosed once a day in the a.m.
ACP105 12 weeks (10mg) day
SR9009 12 weeks (30mg day 10 mg doses 4-5 hours apart)

Thoughts on the above? I know there were some suggestions of adding Winstrol low dose of 10mg as well.

Current Diet Intake
Breakfast -
1 whole egg , 2 egg whites, cup of spinach, 1/2 cup asparagus
2 protein pancakes
Bowl of bran cereal (Soy protein milk)
1 Banana
850 calories

On the way to training
2 scoops of plant protein
1 apple
350 calories

Post session
Protien Bar
1 Banana
300 calories

Post session meal
5oz grilled chk
grilled vegetables
1 cup of basmati rice
1/2 mixed beans
350 calories

Snack
Soy yogurt
Fruit (cherries and grapes)
200 calories

Dinner
5oz grilled Salmon
1 cup spinach
1/2 asparagus
1 cup basmati rice
1/2 mixed beans
520 calories

Interchangeable meals
Red meat (london broil, Brisket)
Tuna and Beans
Branzino

I try not to dip under 2500 on any given and push over 3000 depending on training day ahead. So would use fillers if I feel like I'm lack on intake that day.

This is what the week ahead looks like for training.

Monday
Consecutive Single Leg Hops:
BW, 3x 20m, 2'R
Bounces over Hurdles:
BW, 3x 5 hurdles (5 feet distance), 2'R
Med Ball Throws
Crossed SL Scoop:
1 to 3 kg, 2x 12x side, 2'R
Crossed SL Press:
2 to 4 kg, 2x 12x side, 2'R
SL OH Throw:
1 to 3 kg, 3x 6x side, 2'R
Runs
Grass, 2P, Flats
4x 40/60m, Walking Back Rest

Tuesday
Track, Drop-In, Spikes
3x 20m Aggressive build-up, 6 to 8'R
Block Start: Track, Blocks, Spikes
3x 10m, 5'R
Track, 2P, Spikes
3x 20m Run-Up + 40m Fly, 4'R
Wieghts
BB Front or Back Squat
@85% 1RM BB Front or Back Squat, 2x 3, 3'R
BB Romanian Deadlift :
@85% 1RM BB Deadlift, 2x 3, 3'R
BB Bench Press
@90% 1RM BB Bench Press, 3x 3, 3'R
Nordic Hamstrings 2x3

Wed Recovery

Thursday
Track, 2P, Spikes
1x [220m, 200m, 150m], 10'/16'R
1x 150m, 10'R

Friday
Box Jump (WITH counter-movement):
BW, 2x 3, 2'R
Track, 2P, Flats
3x 100m in the curve, 5'R

Saturday
Track, Block, Spikes
1x 100m in the curve, Min. 15'R
1x 150m
 
NomadSpeed said:
Heres an update on some things fellas and developments. I have gotten several Sarms to go with as a stack which would look like below....

GW501 12 weeks (20mg) day dosed once a day in the a.m.
ACP105 12 weeks (10mg) day
SR9009 12 weeks (30mg day 10 mg doses 4-5 hours apart)

Thoughts on the above? I know there were some suggestions of adding Winstrol low dose of 10mg as well.

Current Diet Intake
Breakfast -
1 whole egg , 2 egg whites, cup of spinach, 1/2 cup asparagus
2 protein pancakes
Bowl of bran cereal (Soy protein milk)
1 Banana
850 calories

On the way to training
2 scoops of plant protein
1 apple
350 calories

Post session
Protien Bar
1 Banana
300 calories

Post session meal
5oz grilled chk
grilled vegetables
1 cup of basmati rice
1/2 mixed beans
350 calories

Snack
Soy yogurt
Fruit (cherries and grapes)
200 calories

Dinner
5oz grilled Salmon
1 cup spinach
1/2 asparagus
1 cup basmati rice
1/2 mixed beans
520 calories

Interchangeable meals
Red meat (london broil, Brisket)
Tuna and Beans
Branzino

I try not to dip under 2500 on any given and push over 3000 depending on training day ahead. So would use fillers if I feel like I'm lack on intake that day.

This is what the week ahead looks like for training.

Monday
Consecutive Single Leg Hops:
BW, 3x 20m, 2'R
Bounces over Hurdles:
BW, 3x 5 hurdles (5 feet distance), 2'R
Med Ball Throws
Crossed SL Scoop:
1 to 3 kg, 2x 12x side, 2'R
Crossed SL Press:
2 to 4 kg, 2x 12x side, 2'R
SL OH Throw:
1 to 3 kg, 3x 6x side, 2'R
Runs
Grass, 2P, Flats
4x 40/60m, Walking Back Rest

Tuesday
Track, Drop-In, Spikes
3x 20m Aggressive build-up, 6 to 8'R
Block Start: Track, Blocks, Spikes
3x 10m, 5'R
Track, 2P, Spikes
3x 20m Run-Up + 40m Fly, 4'R
Wieghts
BB Front or Back Squat
@85% 1RM BB Front or Back Squat, 2x 3, 3'R
BB Romanian Deadlift :
@85% 1RM BB Deadlift, 2x 3, 3'R
BB Bench Press
@90% 1RM BB Bench Press, 3x 3, 3'R
Nordic Hamstrings 2x3

Wed Recovery

Thursday
Track, 2P, Spikes
1x [220m, 200m, 150m], 10'/16'R
1x 150m, 10'R

Friday
Box Jump (WITH counter-movement):
BW, 2x 3, 2'R
Track, 2P, Flats
3x 100m in the curve, 5'R

Saturday
Track, Block, Spikes
1x 100m in the curve, Min. 15'R
1x 150m
Click to expand...
@NomadSpeed start with sarms solo Cardarine ACP stenabolic plan is fine, dont add winstrol for now

how about your face blurred picture, coming?

your diet is HIGH in soy and low in omega 3 fats , why?
 
the_alcatraz said:
@NomadSpeed start with sarms solo Cardarine ACP stenabolic plan is fine, dont add winstrol for now

how about your face blurred picture, coming?

your diet is HIGH in soy and low in omega 3 fats , why?
Click to expand...
I wouldn't say it is high in soy but is instead of dairy. As for the omegas I do supplement quite a lot of high potency fish oils and such within it
 
Ok , so I guess I'll be transitioning some of these things of soy base out of the menu. Thanks for the insight fellas, just was piecing different diets together to find a good fit overall.
 
NomadSpeed said:
Heres an update on some things fellas and developments. I have gotten several Sarms to go with as a stack which would look like below....

GW501 12 weeks (20mg) day dosed once a day in the a.m.
ACP105 12 weeks (10mg) day
SR9009 12 weeks (30mg day 10 mg doses 4-5 hours apart)

Thoughts on the above? I know there were some suggestions of adding Winstrol low dose of 10mg as well.

Current Diet Intake
Breakfast -
1 whole egg , 2 egg whites, cup of spinach, 1/2 cup asparagus
2 protein pancakes
Bowl of bran cereal (Soy protein milk)
1 Banana
850 calories

On the way to training
2 scoops of plant protein
1 apple
350 calories

Post session
Protien Bar
1 Banana
300 calories

Post session meal
5oz grilled chk
grilled vegetables
1 cup of basmati rice
1/2 mixed beans
350 calories

Snack
Soy yogurt
Fruit (cherries and grapes)
200 calories

Dinner
5oz grilled Salmon
1 cup spinach
1/2 asparagus
1 cup basmati rice
1/2 mixed beans
520 calories

Interchangeable meals
Red meat (london broil, Brisket)
Tuna and Beans
Branzino

I try not to dip under 2500 on any given and push over 3000 depending on training day ahead. So would use fillers if I feel like I'm lack on intake that day.

This is what the week ahead looks like for training.

Monday
Consecutive Single Leg Hops:
BW, 3x 20m, 2'R
Bounces over Hurdles:
BW, 3x 5 hurdles (5 feet distance), 2'R
Med Ball Throws
Crossed SL Scoop:
1 to 3 kg, 2x 12x side, 2'R
Crossed SL Press:
2 to 4 kg, 2x 12x side, 2'R
SL OH Throw:
1 to 3 kg, 3x 6x side, 2'R
Runs
Grass, 2P, Flats
4x 40/60m, Walking Back Rest

Tuesday
Track, Drop-In, Spikes
3x 20m Aggressive build-up, 6 to 8'R
Block Start: Track, Blocks, Spikes
3x 10m, 5'R
Track, 2P, Spikes
3x 20m Run-Up + 40m Fly, 4'R
Wieghts
BB Front or Back Squat
@85% 1RM BB Front or Back Squat, 2x 3, 3'R
BB Romanian Deadlift :
@85% 1RM BB Deadlift, 2x 3, 3'R
BB Bench Press
@90% 1RM BB Bench Press, 3x 3, 3'R
Nordic Hamstrings 2x3

Wed Recovery

Thursday
Track, 2P, Spikes
1x [220m, 200m, 150m], 10'/16'R
1x 150m, 10'R

Friday
Box Jump (WITH counter-movement):
BW, 2x 3, 2'R
Track, 2P, Flats
3x 100m in the curve, 5'R

Saturday
Track, Block, Spikes
1x 100m in the curve, Min. 15'R
1x 150m
Click to expand...
Current body shape. Haven't started anything yet in these. Keep in mind I'm not looking to put on more size but to increase athlete performance. Contractile strength, speed and endurance. Thanks fells.
FullSizeRender 2.webp
FullSizeRender.webp
 
Last edited:
NomadSpeed said:
Would appreciate some thoughts and insights on a potential stack to be run. A little insight I'm a track sprinter concentration in the 200m, so it's that combination of speed endurance being looked to enhance. Currently 179lbs , 5'10, body fat under 10. I have a tendency to put on dense muscle pretty easily. Contemplating on either incorporating Cardarine or Boldenone for endurance purposes and run along side with something like Anavar. Thanks for your input here. Haven't currently started anything, just ordered Cardarine thus far.

Currently what training and diet looks like in this period of the season which is preparing for races throughout the summer over seas. About 30hrs a week of training.

MON-
Plyo's and technical runs
TUES -
Block work and overspeed session followed by a heavy weight consisting of
-Front or Back squats 85% max 2x3
-RDL's 85% 2x3
-Single RDL's 2x3
-Nordic Hamstrings 2x8
-Speed 1/4 Squats 3x10
WED-
Recovery session (Deep tissue body work)
THURS-
Lactate Power session (220m, 200m, 180m) R10min (150m) (Efforts here are at about a 9/10 race pace)
FRI-
Strength explosive day (Box jumps with a counter movement onto a higher box) 2x3
BB continuous 1/4 squat jumps 40% of BW 3x8 as explosive as possible
SAT-
has been moc race test days lately distances range from 100m - 200m

Diet:
-No dairy products currently. Soy milk and yogurt
-Red meat twice a week
-Main sources of protein (eggs, chicken, fish, turkey)
-Daily Caloric intake ranges from 2,800 on the low side and 3,400 on the high end.
-Pretty much trying to take in as much as possible right now for recovery purposes but also need to stay light and powerful.

Supplements
Plant Protien powder
Sodium Bi-carb
Beta Alanine
High potency Omegas
D3
Chlorella
Vitamin C
Ashwaganda Root
Tonka Ali
Vitamin K2 MK7
Multi
NMN
Resveratrol
TMG
Racetams (Phenylpiracetam, Anaracetam)
Alpha GPC

I appreciate the guidance and knowledge from the collective here. Thank you.
Click to expand...
I'll be starting the cycle tomorrow. I'll keep you guys updated on things, also took all the soy out of the diet.
 
Just finishing up my first week on this cycle. What should I be looking for as biomarkers of results? How long would you say to see the effects and changes happening?
 
NomadSpeed said:
Just finishing up my first week on this cycle. What should I be looking for as biomarkers of results? How long would you say to see the effects and changes happening?
Click to expand...
@NomadSpeed how can we tell you an answer to that? we don't see updates to your log, weeks go by no diet or training updates, how do we know what you should see if we don't know what you're doing?
You need to post log updates, diet, training, cardio tell us where you are and what you have been injecting.
 
MUSTANG_18 said:
@NomadSpeed how can we tell you an answer to that? we don't see updates to your log, weeks go by no diet or training updates, how do we know what you should see if we don't know what you're doing?
You need to post log updates, diet, training, cardio tell us where you are and what you have been injecting.
Click to expand...
I'm not injecting anything. I am using the sarm protocol stated in previous updates of GW, ACP, SR9009.
 
NomadSpeed said:
Would appreciate some thoughts and insights on a potential stack to be run. A little insight I'm a track sprinter concentration in the 200m, so it's that combination of speed endurance being looked to enhance. Currently 179lbs , 5'10, body fat under 10. I have a tendency to put on dense muscle pretty easily. Contemplating on either incorporating Cardarine or Boldenone for endurance purposes and run along side with something like Anavar. Thanks for your input here. Haven't currently started anything, just ordered Cardarine thus far.

Currently what training and diet looks like in this period of the season which is preparing for races throughout the summer over seas. About 30hrs a week of training.

MON-
Plyo's and technical runs
TUES -
Block work and overspeed session followed by a heavy weight consisting of
-Front or Back squats 85% max 2x3
-RDL's 85% 2x3
-Single RDL's 2x3
-Nordic Hamstrings 2x8
-Speed 1/4 Squats 3x10
WED-
Recovery session (Deep tissue body work)
THURS-
Lactate Power session (220m, 200m, 180m) R10min (150m) (Efforts here are at about a 9/10 race pace)
FRI-
Strength explosive day (Box jumps with a counter movement onto a higher box) 2x3
BB continuous 1/4 squat jumps 40% of BW 3x8 as explosive as possible
SAT-
has been moc race test days lately distances range from 100m - 200m

Diet:
-No dairy products currently. Soy milk and yogurt
-Red meat twice a week
-Main sources of protein (eggs, chicken, fish, turkey)
-Daily Caloric intake ranges from 2,800 on the low side and 3,400 on the high end.
-Pretty much trying to take in as much as possible right now for recovery purposes but also need to stay light and powerful.

Supplements
Plant Protien powder
Sodium Bi-carb
Beta Alanine
High potency Omegas
D3
Chlorella
Vitamin C
Ashwaganda Root
Tonka Ali
Vitamin K2 MK7
Multi
NMN
Resveratrol
TMG
Racetams (Phenylpiracetam, Anaracetam)
Alpha GPC

I appreciate the guidance and knowledge from the collective here. Thank you.
Click to expand...
Log Update:

Hey fellas jumping back on here to give you guys some updates on things. This thursday will be my 3 week marker on the current sarms cycle
GW 20mgs
ACP 10mgs
SR9009 30mgs split

Training has been ramping towards competition which first opener would be wednesday.
Mondays -
Lactic work - 3x150m , 5x200m Rest 3min
Wieghts - 1/4 squats 3x2 (460lbs), ISO BB switches 3x5, Nordic Hamstrings 3x6/Chin ups 3x5, BB step ups 3x4 / Single leg explosive jumps 3x4 , Core work

Tuesday -
2x250m
4x40m

Wednesday-
3x150m Rest 5min
4x40m
2x200m
Wieghts - BB squat jumps 3x8 , ISO Ankle push 3x15sec hold, BB Single leg RDL 3x5 , Resisted band arm swings 3x20, Core work

Thursday-
Block work
60m, 40m

Friday -
60/40 3 laps

Diet has been sitting around 21-2200 calories a day which I need to get in back up to 3000 ish due to traveling a lot lately so its been off a bit.
Protiens 170g
Carbs 300g
Fats 70g

Overall definitely feeling leaner and had a bit of a calve injury which healed up well. A couple of follow up questions for you guys,
-I have been feeling a bit achy as of late in some joint areas like knees mostly which wasn't there before, could that be from any effects of the sarms or diet issue?
-As I go into the bulk of my competition season through the summer months should the current protocol stay or should I remove something and possibly add in some winstrol?
-Lastly, what are your thoughts on GH for healing properties and should that be up for discussion?

Thank you!
 
NomadSpeed said:
Log Update:

Hey fellas jumping back on here to give you guys some updates on things. This thursday will be my 3 week marker on the current sarms cycle
GW 20mgs
ACP 10mgs
SR9009 30mgs split

Training has been ramping towards competition which first opener would be wednesday.
Mondays -
Lactic work - 3x150m , 5x200m Rest 3min
Wieghts - 1/4 squats 3x2 (460lbs), ISO BB switches 3x5, Nordic Hamstrings 3x6/Chin ups 3x5, BB step ups 3x4 / Single leg explosive jumps 3x4 , Core work

Tuesday -
2x250m
4x40m

Wednesday-
3x150m Rest 5min
4x40m
2x200m
Wieghts - BB squat jumps 3x8 , ISO Ankle push 3x15sec hold, BB Single leg RDL 3x5 , Resisted band arm swings 3x20, Core work

Thursday-
Block work
60m, 40m

Friday -
60/40 3 laps

Diet has been sitting around 21-2200 calories a day which I need to get in back up to 3000 ish due to traveling a lot lately so its been off a bit.
Protiens 170g
Carbs 300g
Fats 70g

Overall definitely feeling leaner and had a bit of a calve injury which healed up well. A couple of follow up questions for you guys,
-I have been feeling a bit achy as of late in some joint areas like knees mostly which wasn't there before, could that be from any effects of the sarms or diet issue?
-As I go into the bulk of my competition season through the summer months should the current protocol stay or should I remove something and possibly add in some winstrol?
-Lastly, what are your thoughts on GH for healing properties and should that be up for discussion?

Thank you!
Click to expand...
@NomadSpeed good to see you back I see you still not using organ liver support n2guard, you'll not like that later

your questions
joint issues , thats diet issue 100% we told you, you need more omega 3 fats in your diets or sides and joint issues are side effects, you need to add 3 tbsp fish oil per day
if you want to bulk, add some tbol not winstrol and up the protein at least to 250grams you eat too low protein to grow
HGH, it does heal well you can start 1-2 IUs per day and see how you like it
 
keep the updates coming more we wait too long in between
and the joint issue is because you aint got enough fats
 
MUSTANG_18 said:
@NomadSpeed good to see you back I see you still not using organ liver support n2guard, you'll not like that later

your questions
joint issues , thats diet issue 100% we told you, you need more omega 3 fats in your diets or sides and joint issues are side effects, you need to add 3 tbsp fish oil per day
if you want to bulk, add some tbol not winstrol and up the protein at least to 250grams you eat too low protein to grow
HGH, it does heal well you can start 1-2 IUs per day and see how you like it
Click to expand...
Getting on the liver support immediately! Not looking to bulk up, trying to stay lighter and powerful as Im a sprinter thats why I thought winstrol would be a good option also mentioned earlier from the guys originally. Ideally would like to lose about 5-10lbs. Good to know about the GH as well, thank you!
 
What do you guys think the fat, protein, carb ratio should be? Consider I'm not trying to put on weight but rather have the energy and perhaps drop a few pounds for upcoming races as a sprinter. Thank you!
 
NomadSpeed said:
Getting on the liver support immediately! Not looking to bulk up, trying to stay lighter and powerful as Im a sprinter thats why I thought winstrol would be a good option also mentioned earlier from the guys originally. Ideally would like to lose about 5-10lbs. Good to know about the GH as well, thank you!
Click to expand...
@NomadSpeed for liver organ support get n2guard 7caps ed

N2Guard. The most complete formula ever designed to be used by competitive Bodybuilders!

N2Guard was designed to lower blood pressure, remove excess water bloat, and lower bad cholesterol while increasing HDL.
www.needtobuildmuscle.com www.needtobuildmuscle.com

for the light weight, winstrol is a good option 50mgs/ed and will lean you out
 
NomadSpeed said:
What do you guys think the fat, protein, carb ratio should be? Consider I'm not trying to put on weight but rather have the energy and perhaps drop a few pounds for upcoming races as a sprinter. Thank you!
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@NomadSpeed your ratios not good if you ask me bro high carbs low fats and medium protein
should be reversed
high protein
medium fat
medium to low carbs thats around 100 grams of carbs to 120
 
MUSTANG_18 said:
@NomadSpeed for liver organ support get n2guard 7caps ed

N2Guard. The most complete formula ever designed to be used by competitive Bodybuilders!

N2Guard was designed to lower blood pressure, remove excess water bloat, and lower bad cholesterol while increasing HDL.
www.needtobuildmuscle.com www.needtobuildmuscle.com

for the light weight, winstrol is a good option 50mgs/ed and will lean you out
Click to expand...
Will do. With that low amount of carbs is that going to affect my energy levels and recovery from training sessions?
 
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