Approved Log My EQ Cardarine cycle Log (Insight)

[25homes]

I love Umbrella GW its the fire... I would run 400mg EQ weekly.. And 30mg winny ed N2GUARD for sure I would add lil test myself atleast 150-200mg @domestic-supply.com for all the goods my friend

 

[Tiger Salman Khan]

Log is going good bro.........

 

[Topps_Baseball88]

Awesome log !

 

[NomadSpeed]

Would appreciate some thoughts and insights on a potential stack to be run. A little insight I'm a track sprinter concentration in the 200m, so it's that combination of speed endurance being looked to enhance. Currently 179lbs , 5'10, body fat under 10. I have a tendency to put on dense muscle pretty easily. Contemplating on either incorporating Cardarine or Boldenone for endurance purposes and run along side with something like Anavar. Thanks for your input here. Haven't currently started anything, just ordered Cardarine thus far.

Currently what training and diet looks like in this period of the season which is preparing for races throughout the summer over seas. About 30hrs a week of training.

MON-
Plyo's and technical runs
TUES -
Block work and overspeed session followed by a heavy weight consisting of
-Front or Back squats 85% max 2x3
-RDL's 85% 2x3
-Single RDL's 2x3
-Nordic Hamstrings 2x8
-Speed 1/4 Squats 3x10
WED-
Recovery session (Deep tissue body work)
THURS-
Lactate Power session (220m, 200m, 180m) R10min (150m) (Efforts here are at about a 9/10 race pace)
FRI-
Strength explosive day (Box jumps with a counter movement onto a higher box) 2x3
BB continuous 1/4 squat jumps 40% of BW 3x8 as explosive as possible
SAT-
has been moc race test days lately distances range from 100m - 200m

Diet:
-No dairy products currently. Soy milk and yogurt
-Red meat twice a week
-Main sources of protein (eggs, chicken, fish, turkey)
-Daily Caloric intake ranges from 2,800 on the low side and 3,400 on the high end.
-Pretty much trying to take in as much as possible right now for recovery purposes but also need to stay light and powerful.

Supplements
Plant Protien powder
Sodium Bi-carb
Beta Alanine
High potency Omegas
D3
Chlorella
Vitamin C
Ashwaganda Root
Tonka Ali
Vitamin K2 MK7
Multi
NMN
Resveratrol
TMG
Racetams (Phenylpiracetam, Anaracetam)
Alpha GPC

I appreciate the guidance and knowledge from the collective here. Thank you.

Heres an update on some things fellas and developments. I have gotten several Sarms to go with as a stack which would look like below....

GW501 12 weeks (20mg) day dosed once a day in the a.m.
ACP105 12 weeks (10mg) day
SR9009 12 weeks (30mg day 10 mg doses 4-5 hours apart)

Thoughts on the above? I know there were some suggestions of adding Winstrol low dose of 10mg as well.

Current Diet Intake
Breakfast -
1 whole egg , 2 egg whites, cup of spinach, 1/2 cup asparagus
2 protein pancakes
Bowl of bran cereal (Soy protein milk)
1 Banana
850 calories

On the way to training
2 scoops of plant protein
1 apple
350 calories

Post session
Protien Bar
1 Banana
300 calories

Post session meal
5oz grilled chk
grilled vegetables
1 cup of basmati rice
1/2 mixed beans
350 calories

Snack
Soy yogurt
Fruit (cherries and grapes)
200 calories

Dinner
5oz grilled Salmon
1 cup spinach
1/2 asparagus
1 cup basmati rice
1/2 mixed beans
520 calories

Interchangeable meals
Red meat (london broil, Brisket)
Tuna and Beans
Branzino

I try not to dip under 2500 on any given and push over 3000 depending on training day ahead. So would use fillers if I feel like I'm lack on intake that day.

This is what the week ahead looks like for training.

Monday
Consecutive Single Leg Hops:
BW, 3x 20m, 2'R
Bounces over Hurdles:
BW, 3x 5 hurdles (5 feet distance), 2'R
Med Ball Throws
Crossed SL Scoop:
1 to 3 kg, 2x 12x side, 2'R
Crossed SL Press:
2 to 4 kg, 2x 12x side, 2'R
SL OH Throw:
1 to 3 kg, 3x 6x side, 2'R
Runs
Grass, 2P, Flats
4x 40/60m, Walking Back Rest

Tuesday
Track, Drop-In, Spikes
3x 20m Aggressive build-up, 6 to 8'R
Block Start: Track, Blocks, Spikes
3x 10m, 5'R
Track, 2P, Spikes
3x 20m Run-Up + 40m Fly, 4'R
Wieghts
BB Front or Back Squat
@85% 1RM BB Front or Back Squat, 2x 3, 3'R
BB Romanian Deadlift :
@85% 1RM BB Deadlift, 2x 3, 3'R
BB Bench Press
@90% 1RM BB Bench Press, 3x 3, 3'R
Nordic Hamstrings 2x3

Wed Recovery

Thursday
Track, 2P, Spikes
1x [220m, 200m, 150m], 10'/16'R
1x 150m, 10'R

Friday
Box Jump (WITH counter-movement):
BW, 2x 3, 2'R
Track, 2P, Flats
3x 100m in the curve, 5'R

Saturday
Track, Block, Spikes
1x 100m in the curve, Min. 15'R
1x 150m

 

[stevesmi]

nice job man

 

[the_alcatraz]

Heres an update on some things fellas and developments. I have gotten several Sarms to go with as a stack which would look like below....

GW501 12 weeks (20mg) day dosed once a day in the a.m.
ACP105 12 weeks (10mg) day
SR9009 12 weeks (30mg day 10 mg doses 4-5 hours apart)

Thoughts on the above? I know there were some suggestions of adding Winstrol low dose of 10mg as well.

Current Diet Intake
Breakfast -
1 whole egg , 2 egg whites, cup of spinach, 1/2 cup asparagus
2 protein pancakes
Bowl of bran cereal (Soy protein milk)
1 Banana
850 calories

On the way to training
2 scoops of plant protein
1 apple
350 calories

Post session
Protien Bar
1 Banana
300 calories

Post session meal
5oz grilled chk
grilled vegetables
1 cup of basmati rice
1/2 mixed beans
350 calories

Snack
Soy yogurt
Fruit (cherries and grapes)
200 calories

Dinner
5oz grilled Salmon
1 cup spinach
1/2 asparagus
1 cup basmati rice
1/2 mixed beans
520 calories

Interchangeable meals
Red meat (london broil, Brisket)
Tuna and Beans
Branzino

I try not to dip under 2500 on any given and push over 3000 depending on training day ahead. So would use fillers if I feel like I'm lack on intake that day.

This is what the week ahead looks like for training.

Monday
Consecutive Single Leg Hops:
BW, 3x 20m, 2'R
Bounces over Hurdles:
BW, 3x 5 hurdles (5 feet distance), 2'R
Med Ball Throws
Crossed SL Scoop:
1 to 3 kg, 2x 12x side, 2'R
Crossed SL Press:
2 to 4 kg, 2x 12x side, 2'R
SL OH Throw:
1 to 3 kg, 3x 6x side, 2'R
Runs
Grass, 2P, Flats
4x 40/60m, Walking Back Rest

Tuesday
Track, Drop-In, Spikes
3x 20m Aggressive build-up, 6 to 8'R
Block Start: Track, Blocks, Spikes
3x 10m, 5'R
Track, 2P, Spikes
3x 20m Run-Up + 40m Fly, 4'R
Wieghts
BB Front or Back Squat
@85% 1RM BB Front or Back Squat, 2x 3, 3'R
BB Romanian Deadlift :
@85% 1RM BB Deadlift, 2x 3, 3'R
BB Bench Press
@90% 1RM BB Bench Press, 3x 3, 3'R
Nordic Hamstrings 2x3

Wed Recovery

Thursday
Track, 2P, Spikes
1x [220m, 200m, 150m], 10'/16'R
1x 150m, 10'R

Friday
Box Jump (WITH counter-movement):
BW, 2x 3, 2'R
Track, 2P, Flats
3x 100m in the curve, 5'R

Saturday
Track, Block, Spikes
1x 100m in the curve, Min. 15'R
1x 150m

@NomadSpeed start with sarms solo Cardarine ACP stenabolic plan is fine, dont add winstrol for now

how about your face blurred picture, coming?

your diet is HIGH in soy and low in omega 3 fats , why?

 

[ceo]

bros dont add winny stay on sarms plan
and your diet needs more fats and less soy
face blurre pic?

 

[ROIDDERS]

winstrol no need
you diet gotta get clean
post pic

 

[StevenDarwinMD]

APPROVED LOG

 

[Monstro]

log respect but you gotta cut the soy