Will this diet be enough

[theoak01]

thanx for the help bro,i figure that diet there should be enough,ill just be buying 10lbs of chicken and other meat a week

 

[RADAR]

what do you think of this

its a modifacation off the one mustang made

730am
MRP Drink in Milk
1 cup Oatmeal
Cals = 545 Protein= 58 Carbs = 55 Fat= 6
1200pm
1 can of tuna
1 serving of Vegetables or Fruit (2 cups watermelon)
Cals= 320 Protein= 29 Carbs= 35 Fat= 7.5

4:00pm
MRP (Milk)
1 cup of Brown rice
1 serving of fruit or vegetables (your choice)
Cals= 716 Protein= 57 Carbs= 95 Fat= 6
9pm
2 chicken Breast (skinless)
1 Serving Vegetables or Fruit (Apple, Orange, Corn)
2 slices of Brown bread with Tuna or peanut butter
Cals= 741 Protein= 76 Carbs= 53 Fat= 20

1030
Tuna, Fish
25 grams of protein 0.7 grams of fat 0 carbs


245 protein
238 carbs
39.5 fat
total cals 2417

im trying to bulk and add minimal fat,remember i have to fit my diet in around school/work.working out

Well if you want minimum fat..this you got looks good-BUT- it needs breaking up into atleast 2 more servings so you won't have to eat as much at one sitting-that is what generates fat-your body can only store what it needs the excess is stored as fat..........RADAR