Whats a great "night" snack

[memnock]

Well I have my six meals a day and so does my wife. Eat dinner around 7:00 and at 9:00 I have my glute and protien shake. She is starving but not sure what to tell her to eat when its close to bedtime - She is just toning and is in great shape now but any suggestions on a VERY healthy snack for between dinner and bed? She wont have protien shakes.......

 

[jenscats5]

How about cottage cheese + some almonds or peanuts??

Those frozen lean turkey burger patties are handy & all white meat, she could have 1/2 of one with a veggie.....or a small salad + fat + protein...

 

[partagus]

I like to have some ANPB on a few celery sticks. If you are worried about the fat content of ANPB, mix up a can of tuna (Oil & viniger or fat free mayo/miracle whip) and spread in the celery sticks. Damn, I love celery sticks.....

 

[elnino57]

2 SF Jello's with some powdered physillum husk (spelling) not metamucil, a teaspoon of ANPB, splenda, and a little cool whip does the trick for me.

 

[markshark]

Well I have my six meals a day and so does my wife. Eat dinner around 7:00 and at 9:00 I have my glute and protien shake. She is starving but not sure what to tell her to eat when its close to bedtime - She is just toning and is in great shape now but any suggestions on a VERY healthy snack for between dinner and bed? She wont have protien shakes.......

egg whites and maybe a few almonds. its all good fats and slow acting protein with no additives.

 

[holtzapple123]

i guess the 2 ice cream sandwiches i just had arent on the list

 

[AEKDB]

How about cottage cheese + some almonds or peanuts??

Cottage cheese mixed in with fruit yogart. Tastes great!

 

[rsnoble-im-back]

Well it's 1101pm and I just finished two hamburgers, a brat, and as soon as im done here ill finish off half a pineapple then it's nighty nite. I'll be smelling good about 3am.

 

[instant.muscle]

I like to have some ANPB on a few celery sticks. If you are worried about the fat content of ANPB, mix up a can of tuna (Oil & viniger or fat free mayo/miracle whip) and spread in the celery sticks. Damn, I love celery sticks.....

i thought carbs before bed was bad? PB is loaded with carbs right?

 

[Faizakafez]

i thought carbs before bed was bad? PB is loaded with carbs right?

carbs before bed are not bad at all.. i mean if i was cutting i would cut them out but for the most part the body doesnt magically stop especially after a late workout.