What should I add to my oatmeal?

[OUfan]

In my oatmeal I either put:

Splenda, cinnamon, and chopped walnuts

or

Organic apple sauce (ingredients apples, water), cinnamon

Every now and then I make the protein pancakes just like Ingram posted.

 

[GUARDIAN]

splenda, cinnamon, and 2 scoops of vanilla whey....ummmmm

 

[Smokescreen]

For me, keeping a food diary of what I ate, when I ate, and all health symptoms gave me the keys. I found out afterwards that a few family members have the problem, as well (neither side is very close).

Gas/bloating/belching can be from a lot of things, ranging from how much fiber you're getting (or not getting) to eating your food too fast (swallowing air while you eat) to food intolerances to food allergies.

Think of diarrhea is your body's way of saying "Oh Shit!" literally. Something has been introduced to the GI tract that makes it VERY unhappy and it wants that out of there ASAP. Stress can give you the runs, but again, if you see a pattern with regard to food then you start to tweak out the problem.

Why do you think you have this problem?

I dont' have this problem. LOL Just wanted to know what gluten allergy does. What are the symptoms?

 

[musclemom]

I dont' have this problem. LOL Just wanted to know what gluten allergy does. What are the symptoms?

This answers your questions (basically):

http://www.csaceliacs.org/celiac_symptoms.php

As I said, it's not an allergy, so the symptoms aren't cut and dried, they vary among patients.

 

[Smokescreen]

This answers your questions (basically):

http://www.csaceliacs.org/celiac_symptoms.php

As I said, it's not an allergy, so the symptoms aren't cut and dried, they vary among patients.

I have NONE of these.