What proteins to eat?

[firefighter337]

I'm trying to eat as clean as possible.

I freaking love:
Chicken
Turkey
Fish (Salmon, Tuna, Talapia, etc)
Eggs (Just whites are fine with me)


What else to add? I'd like Ideas.

Should I eat Low Fat Cottage Cheese (How much and how often?)

Steaks are great, but they feel like they sit on my stomach for a loong period for time. I feel kinda too full. So I do not eat them often.

Thanks in advance and I am open to suggestions.

 

[crxdog]

Have a look at the sticky's at the top of this thread there is some awesome information there bro

 

[GUARDIAN]

milk & cottage cheese are technically sugars (lactose) despite the moderate amount of protein. i stay away from eating alot of it.

u have listed alot of good choices already.

ground lean beef
shrimp
scallops
very lean deli meats - u can get 95%+ fat free roast beef, ham, etc.

 

[xrsist]

after seeing that jay eats buffalo meat i read up the nutritional value of it and if its readily available in the states start eating a tonne of it. roo meat is my favourite tho

 

[GUARDIAN]

after seeing that jay eats buffalo meat i read up the nutritional value of it and if its readily available in the states start eating a tonne of it. roo meat is my favourite tho

buffalo is available here fairly easily. it is just a little pricey. i haven't tried it yet. from what i have seen it is packed up in plastic with all the blood kind of like a whole beef loin.

kill the roos yourself? lol

 

[xrsist]

buffalo is available here fairly easily. it is just a little pricey. i haven't tried it yet. from what i have seen it is packed up in plastic with all the blood kind of like a whole beef loin.

kill the roos yourself? lol

will have to try buffalo meat one day.

yer i do mate, with my permit of course (its our national embelem you cant knock them with out a permit)

 

[firefighter337]

Thanks guys. I did check for a sticky in the diet/bodybuilding plus bodybuilding foods section. I was unsuccessful.

I was mainly looking for suggestions to expand my food choices.

 

[Ryno23]

salmon! love it!

 

[deathdroprob]

I suggest you still eat steak just have smaller Portions

 

[lacoste]

Bison is great. Just be careful not to overcook it. Haddock is very good too.