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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What proteins to eat?

firefighter337 said:
I'm trying to eat as clean as possible.

I freaking love:
Chicken
Turkey
Fish (Salmon, Tuna, Talapia, etc)
Eggs (Just whites are fine with me)


What else to add? I'd like Ideas.

Should I eat Low Fat Cottage Cheese (How much and how often?)

Steaks are great, but they feel like they sit on my stomach for a loong period for time. I feel kinda too full. So I do not eat them often.

Thanks in advance and I am open to suggestions.
Don't eliminate lean beef from your diet, it's the highest quality of all meat proteins and has the largest amount of zinc, for keeping those test levels up.
 
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